Andhra · Side
Dosakaya pachadi
Yellow-cucumber chutney
- Energy
- 55 kcal
- Protein
- 1.13 g
- Fibre
- 2.2 g
- Time
- 20 min
Per serving, 77.5 g.1 Good for lunch or dinner.
One serving gives you
- 12%of the day’s vitamin C
- 11%of the day’s vitamin K
Nutrition facts
One serving, 77.5 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy54.7 kcal3%
Carbohydrates
- Carbohydrate4.18 g1%
- Fibre2.2 g9%
- Soluble fibre0.62 g
Fats
- Fat3.56 g7%
- Saturated fat limit0.62 g3% of limit
- Monounsaturated fat1.75 g
- Polyunsaturated fat0.93 g
- Omega-60.88 g11%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.13 g2%
- Histidine21.9 mg4%
- Isoleucine46 mg4%
- Leucine67.7 mg3%
- Lysine43.4 mg4%
- Methionine + cystine22.4 mg4%
- Phenylalanine + tyrosine84.5 mg10%
- Threonine41.2 mg10%
- Tryptophan8 mg4%
- Valine59.5 mg8%
Vitamins
- Vitamin A0.73 µg<1%
- Vitamin B10.03 mg2%
- Vitamin B20.02 mg1%
- Vitamin B30.33 mg3%
- Vitamin B50.27 mg5%
- Vitamin B60.05 mg3%
- BiotinNot in the source data
- Folate13.1 µg6%
- Vitamin B120 µg0%
- Vitamin C7.51 mg12%
- Vitamin D0 µg0%
- Vitamin E0.51 mg7%
- Vitamin K6.26 µg11%
Minerals
- Calcium24.2 mg2%
- ChromiumNot in the source data
- Copper0.05 mg3%
- IodineNot in the source data
- Iron0.72 mg2%
- Magnesium20.1 mg5%
- Manganese0.12 mg3%
- MolybdenumNot in the source data
- Phosphorus27.5 mg3%
- Potassium169 mg5%
- Selenium0.72 µg2%
- Sodium limit162 mg8% of limit
- Zinc0.19 mg1%
Ingredients
Weighed raw, for one serving. Telugu name after each.
8 ingredients
- Cucumber, orange, round dosakaya65 g
- Groundnut oil palli nune3 g
- Chillies, green - all varieties pachi mirapakaya4 g
- Garlic, big clove vellulli2 g
- Tamarind, pulp chintapandu2 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.3 g
- Iodized salt (table salt) uppu0.4 g
Method
About 20 minutes.
- 1
Heat 3 g groundnut oil and fry and red chilli until golden; remove.
- 2
Peel and finely dice 65 g yellow cucumber, keep half raw; sauté the rest with the green chilli for 2 minutes.
- 3
Cool, then grind everything with the tamarind, salt and a little water to a coarse paste.