Andhra · Side
Kothimeera pachadi
Coriander chutney
- Energy
- 59 kcal
- Protein
- 2.02 g
- Fibre
- 2.19 g
- Time
- 20 min
Per serving, 43.2 g.1 Good for lunch or dinner or breakfast.
One serving gives you
- 10%of the day’s vitamin A
- 16%of the day’s vitamin C
- 140%of the day’s vitamin K
Nutrition facts
One serving, 43.2 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy59 kcal3%
Carbohydrates
- Carbohydrate4.82 g2%
- Fibre2.19 g9%
- Soluble fibre0.69 g
Fats
- Fat3.33 g7%
- Saturated fat limit0.62 g3% of limit
- Monounsaturated fat1.58 g
- Polyunsaturated fat0.92 g
- Omega-60.86 g11%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.02 g4%
- Histidine49.2 mg8%
- Isoleucine79 mg7%
- Leucine131 mg6%
- Lysine109 mg10%
- Methionine + cystine39.2 mg7%
- Phenylalanine + tyrosine173 mg21%
- Threonine71.7 mg17%
- Tryptophan20.9 mg10%
- Valine108 mg14%
Vitamins
- Vitamin A87.7 µg10%
- Vitamin B10.05 mg3%
- Vitamin B20.03 mg1%
- Vitamin B30.33 mg3%
- Vitamin B50.31 mg6%
- Vitamin B60.08 mg4%
- BiotinNot in the source data
- Folate18.4 µg8%
- Vitamin B120 µg0%
- Vitamin C10.7 mg16%
- Vitamin D0 µg0%
- Vitamin E0.62 mg8%
- Vitamin K76.9 µg140%
Minerals
- Calcium49.8 mg5%
- ChromiumNot in the source data
- Copper0.11 mg6%
- IodineNot in the source data
- Iron1.99 mg7%
- Magnesium29.9 mg8%
- Manganese0.35 mg9%
- MolybdenumNot in the source data
- Phosphorus37.4 mg4%
- Potassium228 mg7%
- Selenium0.92 µg2%
- Sodium limit167 mg8% of limit
- Zinc0.33 mg2%
Ingredients
Weighed raw, for one serving. Telugu name after each.
8 ingredients
- Coriander leaves kothimeera27.5 g
- Groundnut oil palli nune3 g
- Chillies, green - all varieties pachi mirapakaya4 g
- Tamarind, pulp chintapandu3 g
- Black gram, dal minapa pappu3 g
- Garlic, big clove vellulli2 g
- Cumin seeds jeelakarra0.3 g
- Iodized salt (table salt) uppu0.4 g
Method
About 20 minutes.
- 1
Heat 3 g groundnut oil and fry the urad dal and red chilli until golden; remove.
- 2
Wilt the washed 28 g coriander leaves in the pan for 1 minute.
- 3
Cool, then grind everything with the tamarind, salt and a little water to a coarse paste.