Andhra · Side
Beerakaya pachadi
Ridge gourd chutney
- Energy
- 64 kcal
- Protein
- 1.9 g
- Fibre
- 2.51 g
- Time
- 20 min
Per serving, 93.1 g.1 Good for lunch or dinner.
One serving gives you
- 11%of the day’s folate
- 10%of the day’s fibre
- 23%of the day’s vitamin K
Nutrition facts
One serving, 93.1 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy63.8 kcal4%
Carbohydrates
- Carbohydrate5.8 g2%
- Fibre2.51 g10%
- Soluble fibre0.79 g
Fats
- Fat3.45 g7%
- Saturated fat limit0.62 g3% of limit
- Monounsaturated fat1.67 g
- Polyunsaturated fat0.93 g
- Omega-60.87 g11%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.9 g4%
- Histidine41.9 mg7%
- Isoleucine74.8 mg6%
- Leucine120 mg5%
- Lysine99.6 mg9%
- Methionine + cystine35 mg6%
- Phenylalanine + tyrosine152 mg18%
- Threonine64.9 mg15%
- Tryptophan17.1 mg8%
- Valine95.3 mg12%
Vitamins
- Vitamin A23.3 µg3%
- Vitamin B10.04 mg3%
- Vitamin B20.03 mg1%
- Vitamin B30.34 mg3%
- Vitamin B50.36 mg7%
- Vitamin B60.08 mg4%
- BiotinNot in the source data
- Folate23.2 µg11%
- Vitamin B120 µg0%
- Vitamin C4.01 mg6%
- Vitamin D0 µg0%
- Vitamin E0.52 mg7%
- Vitamin K12.7 µg23%
Minerals
- Calcium20.4 mg2%
- ChromiumNot in the source data
- Copper0.13 mg7%
- IodineNot in the source data
- Iron0.9 mg3%
- Magnesium24.5 mg7%
- Manganese0.19 mg5%
- MolybdenumNot in the source data
- Phosphorus49.1 mg5%
- Potassium184 mg5%
- Selenium1.84 µg5%
- Sodium limit161 mg8% of limit
- Zinc0.33 mg3%
Ingredients
Weighed raw, for one serving. Telugu name after each.
8 ingredients
- Ridge gourd beerakaya80 g
- Groundnut oil palli nune3 g
- Chillies, red endu mirapakaya1.2 g
- Garlic, big clove vellulli2 g
- Tamarind, pulp chintapandu3 g
- Black gram, dal minapa pappu3 g
- Mustard seeds aavalu0.5 g
- Iodized salt (table salt) uppu0.4 g
Method
About 20 minutes.
- 1
Heat 3 g groundnut oil and fry the urad dal and red chilli until golden; remove.
- 2
Cook chopped 80 g ridge gourd in the same pan until soft.
- 3
Cool, then grind everything with the tamarind, salt and a little water to a coarse paste.