Andhra · Side
Dondakaya pachadi
Ivy gourd chutney
- Energy
- 60 kcal
- Protein
- 1.82 g
- Fibre
- 2.96 g
- Time
- 20 min
Per serving, 79.7 g.1 Good for lunch or dinner.
One serving gives you
- 14%of the day’s folate
- 24%of the day’s vitamin C
- 12%of the day’s fibre
- 25%of the day’s vitamin K
Nutrition facts
One serving, 79.7 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy60 kcal3%
Carbohydrates
- Carbohydrate5.18 g2%
- Fibre2.96 g12%
- Soluble fibre1.01 g
Fats
- Fat3.29 g7%
- Saturated fat limit0.61 g3% of limit
- Monounsaturated fat1.58 g
- Polyunsaturated fat0.91 g
- Omega-60.87 g11%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.82 g4%
- Histidine38.9 mg6%
- Isoleucine66.6 mg6%
- Leucine127 mg5%
- Lysine108 mg10%
- Methionine + cystine32.7 mg5%
- Phenylalanine + tyrosine144 mg17%
- Threonine65.4 mg16%
- Tryptophan16.9 mg8%
- Valine84.6 mg11%
Vitamins
- Vitamin A7.63 µg<1%
- Vitamin B10.04 mg3%
- Vitamin B20.03 mg1%
- Vitamin B30.43 mg4%
- Vitamin B50.32 mg6%
- Vitamin B60.06 mg3%
- BiotinNot in the source data
- Folate30.4 µg14%
- Vitamin B120 µg0%
- Vitamin C15.7 mg24%
- Vitamin D0 µg0%
- Vitamin E0.95 mg13%
- Vitamin K14 µg25%
Minerals
- Calcium32.3 mg3%
- ChromiumNot in the source data
- Copper0.08 mg4%
- IodineNot in the source data
- Iron0.63 mg2%
- Magnesium21.4 mg6%
- Manganese0.16 mg4%
- MolybdenumNot in the source data
- Phosphorus35.6 mg4%
- Potassium179 mg5%
- Selenium0.77 µg2%
- Sodium limit158 mg8% of limit
- Zinc0.22 mg2%
Ingredients
Weighed raw, for one serving. Telugu name after each.
8 ingredients
- Kovai, small dondakaya65 g
- Groundnut oil palli nune3 g
- Chillies, green - all varieties pachi mirapakaya4 g
- Garlic, big clove vellulli2 g
- Tamarind, pulp chintapandu2 g
- Black gram, dal minapa pappu3 g
- Cumin seeds jeelakarra0.3 g
- Iodized salt (table salt) uppu0.4 g
Method
About 20 minutes.
- 1
Heat 3 g groundnut oil and fry the urad dal and red chilli until golden; remove.
- 2
Cook sliced 65 g ivy gourd in the same pan until soft.
- 3
Cool, then grind everything with the tamarind, salt and a little water to a coarse paste.