Andhra · Snack
Masala mokkajonna
Boiled sweet corn with lemon and chilli
- Energy
- 124 kcal
- Protein
- 5.35 g
- Fibre
- 4.39 g
- Time
- 10 min
Per serving, 132 g.1 Good for snack.
One serving gives you
- 25%of the day’s folate
- 18%of the day’s fibre
- 13%of the day’s magnesium
- 12%of the day’s vitamin C
Nutrition facts
One serving, 132 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy124 kcal7%
Carbohydrates
- Carbohydrate21 g7%
- Fibre4.39 g18%
- Soluble fibreNot in the source data
Fats
- Fat1.76 g4%
- Saturated fat limit0.17 g<1% of limit
- Monounsaturated fat0.23 g
- Polyunsaturated fat0.41 g
- Omega-60.39 g5%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.35 g11%
- Histidine116 mg19%
- Isoleucine185 mg15%
- Leucine560 mg24%
- Lysine114 mg11%
- Methionine + cystine166 mg28%
- Phenylalanine + tyrosine340 mg40%
- Threonine155 mg37%
- Tryptophan37.8 mg18%
- Valine210 mg27%
Vitamins
- Vitamin A14.5 µg2%
- Vitamin B10.11 mg8%
- Vitamin B20.16 mg9%
- Vitamin B31.34 mg12%
- Vitamin B50.42 mg8%
- Vitamin B60.43 mg23%
- BiotinNot in the source data
- Folate53.9 µg25%
- Vitamin B120 µg0%
- Vitamin C8.03 mg12%
- Vitamin D0 µg0%
- Vitamin E0.14 mg2%
- Vitamin K9.17 µg17%
Minerals
- Calcium12.3 mg1%
- ChromiumNot in the source data
- Copper0.15 mg9%
- IodineNot in the source data
- Iron0.82 mg3%
- Magnesium48.6 mg13%
- Manganese0.43 mg11%
- MolybdenumNot in the source data
- Phosphorus154 mg15%
- Potassium398 mg11%
- Selenium2.82 µg7%
- Sodium limit81.2 mg4% of limit
- Zinc0.99 mg7%
Ingredients
Weighed raw, for one serving. Telugu name after each.
5 ingredients
- Maize, tender, sweet mokkajonna125 g
- Lemon, juice nimmarasam4 g
- Chillies, red endu mirapakaya0.5 g
- Coriander leaves kothimeera2 g
- Iodized salt (table salt) uppu0.2 g
Method
About 10 minutes.
- 1
Boil 125 g sweet corn kernels for 5 minutes and drain.
- 2
Toss with lemon juice, chilli powder, salt and chopped coriander.
More from Andhra
- SnackArati pandu with nanabettina badamBanana with soaked almonds192 kcal · 3.65 g protein
- SnackArati pandu with palliBanana with roasted peanuts181 kcal · 4.31 g protein
- SnackUdikinchina kodigudduBoiled eggs with pepper111 kcal · 10.1 g protein
- SnackBorugula mixturePuffed rice with peanuts, onion and tomato166 kcal · 5.19 g protein