Andhra · Side
Mamidikaya pachadi
Raw mango chutney
- Energy
- 61 kcal
- Protein
- 0.7 g
- Fibre
- 1.83 g
- Time
- 20 min
Per serving, 47.7 g.1 Good for lunch or dinner.
One serving gives you
- 47%of the day’s vitamin C
- 17%of the day’s vitamin K
- 11%of the day’s vitamin E
Nutrition facts
One serving, 47.7 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy61.3 kcal3%
Carbohydrates
- Carbohydrate6.45 g2%
- Fibre1.83 g7%
- Soluble fibre0.68 g
Fats
- Fat3.45 g7%
- Saturated fat limit0.59 g3% of limit
- Monounsaturated fat1.73 g
- Polyunsaturated fat0.91 g
- Omega-60.87 g11%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.7 g1%
- Histidine17.7 mg3%
- Isoleucine28.2 mg2%
- Leucine48.1 mg2%
- Lysine35.4 mg3%
- Methionine + cystine17.8 mg3%
- Phenylalanine + tyrosine51.1 mg6%
- Threonine27 mg6%
- Tryptophan7.37 mg4%
- Valine35.8 mg5%
Vitamins
- Vitamin A4.75 µg<1%
- Vitamin B10.02 mg1%
- Vitamin B20.02 mg1%
- Vitamin B30.22 mg2%
- Vitamin B50.07 mg1%
- Vitamin B60.07 mg4%
- BiotinNot in the source data
- Folate9.94 µg5%
- Vitamin B120 µg0%
- Vitamin C30.7 mg47%
- Vitamin D0 µg0%
- Vitamin E0.86 mg11%
- Vitamin K9.15 µg17%
Minerals
- Calcium17.9 mg2%
- ChromiumNot in the source data
- Copper0.05 mg3%
- IodineNot in the source data
- Iron0.46 mg2%
- Magnesium14.7 mg4%
- Manganese0.16 mg4%
- MolybdenumNot in the source data
- Phosphorus16.7 mg2%
- Potassium104 mg3%
- Selenium0.85 µg2%
- Sodium limit169 mg8% of limit
- Zinc0.11 mg<1%
Ingredients
Weighed raw, for one serving. Telugu name after each.
7 ingredients
- Mango, green, raw mamidikaya40 g
- Groundnut oil palli nune3 g
- Chillies, red endu mirapakaya1.2 g
- Mustard seeds aavalu0.8 g
- Fenugreek seeds menthulu0.3 g
- Jaggery, cane bellam2 g
- Iodized salt (table salt) uppu0.4 g
Method
About 20 minutes.
- 1
Heat 3 g groundnut oil and fry fenugreek seeds and red chilli until golden; remove.
- 2
Grate 40 g raw mango.
- 3
Cool, then grind everything with salt and a little water to a coarse paste.