Andhra · Snack
Majjiga
Spiced buttermilk
- Energy
- 95 kcal
- Protein
- 5.42 g
- Fibre
- 0.42 g
- Time
- 5 min
Per serving, 156 g.1 Good for snack.
One serving gives you
- 25%of the day’s vitamin B12
- 19%of the day’s calcium
- 11%of the day’s protein
- 15%of the day’s vitamin K
Nutrition facts
One serving, 156 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy94.9 kcal5%
Carbohydrates
- Carbohydrate7.36 g3%
- Fibre0.42 g2%
- Soluble fibre0.09 g
Fats
- Fat4.97 g10%
- Saturated fat limit3.16 g16% of limit
- Monounsaturated fat1.37 g
- Polyunsaturated fat0.17 g
- Omega-60.12 g2%
- Omega-30.05 g5%
- EPA + DHA0 mg
- Cholesterol limit19.5 mg
Protein and amino acids
- Protein5.42 g11%
- Histidine134 mg22%
- Isoleucine292 mg24%
- Leucine538 mg23%
- Lysine475 mg44%
- Methionine + cystine205 mg34%
- Phenylalanine + tyrosine563 mg67%
- Threonine222 mg53%
- Tryptophan32.4 mg15%
- Valine442 mg57%
Vitamins
- Vitamin A50.3 µg6%
- Vitamin B10.05 mg3%
- Vitamin B20.22 mg11%
- Vitamin B30.16 mg1%
- Vitamin B50.61 mg12%
- Vitamin B60.06 mg3%
- BiotinNot in the source data
- Folate12.6 µg6%
- Vitamin B120.56 µg25%
- Vitamin C2.31 mg4%
- Vitamin D0.15 µg1%
- Vitamin E0.12 mg2%
- Vitamin K8.3 µg15%
Minerals
- Calcium191 mg19%
- ChromiumNot in the source data
- Copper0.03 mg2%
- IodineNot in the source data
- Iron0.34 mg1%
- Magnesium23.1 mg6%
- Manganese0.12 mg3%
- MolybdenumNot in the source data
- Phosphorus147 mg15%
- Potassium264 mg8%
- Selenium3.41 µg9%
- Sodium limit187 mg9% of limit
- Zinc0.93 mg7%
Ingredients
Weighed raw, for one serving. Telugu name after each.
7 ingredients
- Curd (dahi, plain yogurt), whole milk perugu150 g
- Ginger, fresh allam2 g
- Chillies, green - all varieties pachi mirapakaya1 g
- Curry leaves karivepaku0.5 g
- Coriander leaves kothimeera2 g
- Cumin seeds jeelakarra0.3 g
- Iodized salt (table salt) uppu0.3 g
Method
About 5 minutes.
- 1
Whisk 150 g curd curd with 1.5 cups of cold water and salt.
- 2
Crush the ginger, green chilli, curry leaves and coriander and stir them in with roasted cumin powder.
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