Andhra · Snack
Gatti perugu with fruit and nuvvulu
Thick curd with fruit and sesame
- Energy
- 142 kcal
- Protein
- 17.5 g
- Fibre
- 2.04 g
- Time
- 5 min
Per serving, 210 g.1 Good for snack.
One serving gives you
- 38%of the day’s vitamin B12
- 24%of the day’s calcium
- 16%of the day’s folate
- 35%of the day’s protein
Nutrition facts
One serving, 210 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy142 kcal8%
Carbohydrates
- Carbohydrate11.4 g4%
- Fibre2.04 g8%
- Soluble fibre0.41 g
Fats
- Fat2.63 g5%
- Saturated fat limit0.48 g2% of limit
- Monounsaturated fat0.88 g
- Polyunsaturated fat0.87 g
- Omega-60.88 g11%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit8 mg
Protein and amino acids
- Protein17.5 g35%
- Histidine483 mg81%
- Isoleucine741 mg62%
- Leucine1,394 mg60%
- Lysine1,184 mg110%
- Methionine + cystine556 mg93%
- Phenylalanine + tyrosine1,273 mg152%
- Threonine589 mg140%
- Tryptophan190 mg90%
- Valine860 mg110%
Vitamins
- Vitamin A0.13 µg<1%
- Vitamin B10.08 mg6%
- Vitamin B20.45 mg24%
- Vitamin B30.6 mg5%
- Vitamin B50.74 mg15%
- Vitamin B60.24 mg12%
- BiotinNot in the source data
- Folate34.5 µg16%
- Vitamin B120.83 µg38%
- Vitamin C5.71 mg9%
- Vitamin D0 µg0%
- Vitamin E0.09 mg1%
- Vitamin K13.4 µg24%
Minerals
- Calcium239 mg24%
- ChromiumNot in the source data
- Copper0.14 mg8%
- IodineNot in the source data
- Iron0.93 mg3%
- Magnesium39.3 mg11%
- Manganese0.15 mg4%
- MolybdenumNot in the source data
- Phosphorus262 mg26%
- Potassium339 mg10%
- Selenium17 µg43%
- Sodium limit176 mg9% of limit
- Zinc1.26 mg10%
Ingredients
Weighed raw, for one serving. Telugu name after each.
4 ingredients
- Greek yogurt, plain (strained, low fat) gatti perugu160 g
- Pomegranate, maroon seeds danimma ginjalu45 g
- Gingelly seeds, white nuvvulu4.5 g
- Iodized salt (table salt) uppu0.3 g
Method
About 5 minutes.
- 1
Spoon 160 g hung curd (strained low-fat yogurt) into a bowl; top with pomegranate seeds and lightly roasted sesame seeds.