Pan-Indian · Side
Kachumber salad
Cucumber, tomato and onion salad with lemon
- Energy
- 30 kcal
- Protein
- 1.15 g
- Fibre
- 2.56 g
- Time
- 5 min
Per serving, 127 g.1 Good for lunch or dinner.
One serving gives you
- 11%of the day’s folate
- 31%of the day’s vitamin C
- 10%of the day’s fibre
- 34%of the day’s vitamin K
Nutrition facts
One serving, 127 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy30.2 kcal2%
Carbohydrates
- Carbohydrate5.13 g2%
- Fibre2.56 g10%
- Soluble fibreNot in the source data
Fats
- Fat0.4 g<1%
- Saturated fat limit0.1 g<1% of limit
- Monounsaturated fat0.04 g
- Polyunsaturated fat0.17 g
- Omega-60.15 g2%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.15 g2%
- Histidine19.8 mg3%
- Isoleucine36.8 mg3%
- Leucine60.7 mg3%
- Lysine35.5 mg3%
- Methionine + cystine19.7 mg3%
- Phenylalanine + tyrosine72.2 mg9%
- Threonine32.2 mg8%
- Tryptophan7.36 mg4%
- Valine50.5 mg6%
Vitamins
- Vitamin A40.6 µg5%
- Vitamin B10.04 mg3%
- Vitamin B20.02 mg1%
- Vitamin B30.52 mg5%
- Vitamin B50.42 mg8%
- Vitamin B60.1 mg5%
- BiotinNot in the source data
- Folate24.8 µg11%
- Vitamin B120 µg0%
- Vitamin C19.9 mg31%
- Vitamin D0 µg0%
- Vitamin E0.15 mg2%
- Vitamin K18.9 µg34%
Minerals
- Calcium21.7 mg2%
- ChromiumNot in the source data
- Copper0.07 mg4%
- IodineNot in the source data
- Iron0.59 mg2%
- Magnesium23 mg6%
- Manganese0.14 mg4%
- MolybdenumNot in the source data
- Phosphorus32.1 mg3%
- Potassium244 mg7%
- Selenium0.16 µg<1%
- Sodium limit87.3 mg4% of limit
- Zinc0.23 mg2%
Ingredients
Weighed raw, for one serving. Telugu name after each.
6 ingredients
- Cucumber, green, elongate keera dosakaya60 g
- Tomato, ripe, local45 g
- Onion, big ullipaya15 g
- Lemon, juice nimmarasam5 g
- Coriander leaves kothimeera2 g
- Iodized salt (table salt) uppu0.2 g
Method
About 5 minutes.
- 1
Dice cucumber, tomato and onion; toss with lemon juice, coriander and salt.