Pan-Indian · Side
Hari chutney
Coriander-mint chutney
- Energy
- 51 kcal
- Protein
- 2.84 g
- Fibre
- 2.27 g
- Time
- 8 min
Per serving, 41.8 g.1 Good for breakfast or lunch or dinner.
One serving gives you
- 10%of the day’s folate
- 16%of the day’s vitamin C
- 10%of the day’s magnesium
- 117%of the day’s vitamin K
Nutrition facts
One serving, 41.8 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy50.9 kcal3%
Carbohydrates
- Carbohydrate2.43 g<1%
- Fibre2.27 g9%
- Soluble fibreNot in the source data
Fats
- Fat3.21 g7%
- Saturated fat limit0.68 g3% of limit
- Monounsaturated fat1.38 g
- Polyunsaturated fat0.99 g
- Omega-60.93 g12%
- Omega-30.05 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.84 g6%
- Histidine63.2 mg11%
- Isoleucine128 mg11%
- Leucine182 mg8%
- Lysine108 mg10%
- Methionine + cystine66.5 mg11%
- Phenylalanine + tyrosine256 mg30%
- Threonine88.7 mg21%
- Tryptophan27.5 mg13%
- Valine133 mg17%
Vitamins
- Vitamin A83.2 µg10%
- Vitamin B10.06 mg4%
- Vitamin B20.03 mg2%
- Vitamin B31.03 mg9%
- Vitamin B50.24 mg5%
- Vitamin B60.08 mg4%
- BiotinNot in the source data
- Folate22.2 µg10%
- Vitamin B120 µg0%
- Vitamin C10.4 mg16%
- Vitamin D0 µg0%
- Vitamin E0.45 mg6%
- Vitamin K64.3 µg117%
Minerals
- Calcium45.4 mg5%
- ChromiumNot in the source data
- Copper0.14 mg8%
- IodineNot in the source data
- Iron1.83 mg6%
- Magnesium37.1 mg10%
- Manganese0.45 mg11%
- MolybdenumNot in the source data
- Phosphorus42.5 mg4%
- Potassium210 mg6%
- Selenium0.89 µg2%
- Sodium limit126 mg6% of limit
- Zinc0.43 mg3%
Ingredients
Weighed raw, for one serving. Telugu name after each.
7 ingredients
- Coriander leaves kothimeera20 g
- Ground nut palli7.5 g
- Mint leaves pudina5 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Lemon, juice nimmarasam4 g
- Ginger, fresh allam2 g
- Iodized salt (table salt) uppu0.3 g
Method
About 8 minutes.
- 1
Grind coriander leaves, mint, 7.5 g peanuts, chilli, ginger, lemon and salt with a little water.