Pan-Indian · Side
Tamatar chutney
Tomato chutney
- Energy
- 51 kcal
- Protein
- 1.15 g
- Fibre
- 1.95 g
- Time
- 15 min
Per serving, 87.8 g.1 Good for breakfast or dinner.
One serving gives you
- 33%of the day’s vitamin C
- 30%of the day’s vitamin K
Nutrition facts
One serving, 87.8 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy51.3 kcal3%
Carbohydrates
- Carbohydrate3.2 g1%
- Fibre1.95 g8%
- Soluble fibre0.41 g
Fats
- Fat3.65 g7%
- Saturated fat limit0.63 g3% of limit
- Monounsaturated fat1.71 g
- Polyunsaturated fat1.02 g
- Omega-60.99 g13%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.15 g2%
- Histidine17.9 mg3%
- Isoleucine32.5 mg3%
- Leucine56.7 mg2%
- Lysine35.8 mg3%
- Methionine + cystine23.8 mg4%
- Phenylalanine + tyrosine82.2 mg10%
- Threonine35.2 mg8%
- Tryptophan8.7 mg4%
- Valine41 mg5%
Vitamins
- Vitamin A56.3 µg7%
- Vitamin B10.04 mg3%
- Vitamin B20.04 mg2%
- Vitamin B30.49 mg4%
- Vitamin B50.22 mg4%
- Vitamin B60.09 mg5%
- BiotinNot in the source data
- Folate14.4 µg7%
- Vitamin B120 µg0%
- Vitamin C21.3 mg33%
- Vitamin D0 µg0%
- Vitamin E0.71 mg9%
- Vitamin K16.6 µg30%
Minerals
- Calcium11.8 mg1%
- ChromiumNot in the source data
- Copper0.07 mg4%
- IodineNot in the source data
- Iron0.4 mg1%
- Magnesium15.4 mg4%
- Manganese0.12 mg3%
- MolybdenumNot in the source data
- Phosphorus24.2 mg2%
- Potassium202 mg6%
- Selenium0.55 µg1%
- Sodium limit125 mg6% of limit
- Zinc0.16 mg1%
Ingredients
Weighed raw, for one serving. Telugu name after each.
6 ingredients
- Tomato, ripe, local80 g
- Groundnut oil palli nune3 g
- Chillies, red endu mirapakaya1 g
- Garlic, big clove vellulli3 g
- Mustard seeds aavalu0.5 g
- Iodized salt (table salt) uppu0.3 g
Method
About 15 minutes.
- 1
Cook chopped tomato with garlic and chilli in 3 g groundnut oil until soft; grind with salt.