Pan-Indian · Side
Gajar-mooli salad
Carrot and radish salad
- Energy
- 34 kcal
- Protein
- 0.92 g
- Fibre
- 3.47 g
- Time
- 5 min
Per serving, 102 g.1 Good for lunch or dinner.
One serving gives you
- 38%of the day’s vitamin A
- 12%of the day’s folate
- 22%of the day’s vitamin C
- 14%of the day’s fibre
Nutrition facts
One serving, 102 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy33.6 kcal2%
Carbohydrates
- Carbohydrate6.06 g2%
- Fibre3.47 g14%
- Soluble fibreNot in the source data
Fats
- Fat0.37 g<1%
- Saturated fat limit0.08 g<1% of limit
- Monounsaturated fat0.02 g
- Polyunsaturated fat0.19 g
- Omega-60.16 g2%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein0.92 g2%
- Histidine14.8 mg2%
- Isoleucine32.5 mg3%
- Leucine49 mg2%
- Lysine31.6 mg3%
- Methionine + cystine15.6 mg3%
- Phenylalanine + tyrosine46.3 mg6%
- Threonine36.4 mg9%
- Tryptophan7.73 mg4%
- Valine46.2 mg6%
Vitamins
- Vitamin A316 µg38%
- Vitamin B10.03 mg2%
- Vitamin B20.03 mg1%
- Vitamin B30.26 mg2%
- Vitamin B50.24 mg5%
- Vitamin B60.09 mg5%
- BiotinNot in the source data
- Folate26.8 µg12%
- Vitamin B120 µg0%
- Vitamin C14.3 mg22%
- Vitamin D0 µg0%
- Vitamin E0.13 mg2%
- Vitamin K16.7 µg30%
Minerals
- Calcium35.5 mg4%
- ChromiumNot in the source data
- Copper0.06 mg4%
- IodineNot in the source data
- Iron0.59 mg2%
- Magnesium17.5 mg5%
- Manganese0.19 mg5%
- MolybdenumNot in the source data
- Phosphorus37.5 mg4%
- Potassium282 mg8%
- Selenium0.17 µg<1%
- Sodium limit118 mg6% of limit
- Zinc0.24 mg2%
Ingredients
Weighed raw, for one serving. Telugu name after each.
5 ingredients
- Carrot, orange55 g
- Radish, elongate, white skin mullangi40 g
- Lemon, juice nimmarasam5 g
- Coriander leaves kothimeera2 g
- Iodized salt (table salt) uppu0.2 g
Method
About 5 minutes.
- 1
Grate carrot and radish; toss with lemon juice and salt.