Fruits · IFCT 2017
Tamarind, pulp
Chintapandu in Telugu, imli in Hindi
- Energy
- 288 kcal
- Protein
- 2.92 g
- Carbs
- 67.3 g
- Fat
- 0.15 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 32%of the day’s iron
- 15%of the day’s calcium
- 24%of the day’s potassium
- 22%of the day’s magnesium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy288 kcal16%
Carbohydrates
- Carbohydrate67.3 g24%
- Fibre5.31 g21%
- Soluble fibre1.58 g
Fats
- Fat0.15 g<1%
- Saturated fat limit0.03 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.02 g
- Omega-60.01 g<1%
- Omega-30.01 g1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.92 g6%
- Histidine75.3 mg13%
- Isoleucine95.8 mg8%
- Leucine163 mg7%
- Lysine151 mg14%
- Methionine + cystine45.3 mg8%
- Phenylalanine + tyrosine260 mg31%
- Threonine95.2 mg23%
- Tryptophan24.8 mg12%
- Valine117 mg15%
Vitamins
- Vitamin A0.13 µg<1%
- Vitamin B10.34 mg24%
- Vitamin B20.07 mg4%
- Vitamin B31.56 mg14%
- Vitamin B50.17 mg3%
- Vitamin B60.08 mg4%
- Biotin0.66 µg2%
- Folate9.79 µg4%
- Vitamin B120 µg0%
- Vitamin C3.62 mg6%
- Vitamin D0 µg0%
- Vitamin E0.1 mg1%
- Vitamin K1.67 µg3%
Minerals
- Calcium149 mg15%
- Chromium66 µg132%
- Copper0.5 mg29%
- IodineNot in the source data
- Iron9.16 mg32%
- Magnesium82.7 mg22%
- Manganese0.52 mg13%
- Molybdenum70 µg156%
- Phosphorus113 mg11%
- Potassium836 mg24%
- Selenium2.05 µg5%
- Sodium limit24.9 mg1% of limit
- Zinc0.58 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguchintapandu
- Hindiimli
- Tamilpuli
- Kannadahunase hannu
- Malayalampuli
- Scientific nameTamarindus indicus
Source
- TableIFCT 2017
- Food codeE064
- Nutrients with no valueIodine
Used in 55 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · MainChepala pulusuAndhra fish in tamarind gravy10 g in one serving
- Andhra · One-potPulihoraAndhra tamarind rice10 g in one serving
- Andhra · MainAratikaya pulusuRaw plantain in tamarind gravy8 g in one serving
- Andhra · MainBendakaya pulusuOkra in tamarind gravy8 g in one serving
- Andhra · MainBoodida gummadi pulusuAsh gourd in tamarind gravy8 g in one serving
- Andhra · MainChamadumpa pulusuColocasia in tamarind gravy8 g in one serving
- Andhra · MainGummadikaya pulusuPumpkin in tamarind gravy8 g in one serving
- Andhra · MainKakarakaya pulusuBitter gourd in tamarind gravy8 g in one serving
All 55 dishes
- Chepala pulusu10 g
- Pulihora10 g
- Aratikaya pulusu8 g
- Bendakaya pulusu8 g
- Boodida gummadi pulusu8 g
- Chamadumpa pulusu8 g
- Gummadikaya pulusu8 g
- Kakarakaya pulusu8 g
- Mukkala pulusu8 g
- Mullangi pulusu8 g
- Munagakaya pulusu8 g
- Sorakaya pulusu8 g
- Vankaya pulusu8 g
- Kodiguddu pulusu7 g
- Bendakaya sambar5 g
- Mixed vegetable sambar5 g
- Mullangi pappu charu5 g
- Mullangi sambar5 g
- Munagakaya pappu charu5 g
- Munagakaya sambar5 g
- Sorakaya pappu charu5 g
- Sorakaya sambar5 g
- Tomato pappu charu5 g
- Vankaya pappu charu5 g
- Vankaya sambar5 g
- Allam pachadi4 g
- Avisaku pappu4 g
- Bachali kura pappu4 g
- Dosakaya pappu4 g
- Gummadikaya pappu4 g
- Kanda bachali kura4 g
- Miriyala charu4 g
- Mullangi pappu4 g
- Munagakaya pappu4 g
- Munagaku pappu4 g
- Munagaku pesarapappu4 g
- Royyalu munakkaya kura4 g
- Ulava charu4 g
- Beerakaya pachadi3 g
- Kothimeera pachadi3 g
- Pudina pachadi3 g
- Tiffin sambar3 g
- Tomato charu3 g
- Ullipaya pachadi3 g
- Dondakaya pachadi2 g
- Dosakaya pachadi2 g
- Pachi tomato pachadi2 g
- Palli chutney2 g
- Tomato pachadi2 g
- Vankaya pachadi2 g
- Sambar4 g
- Bangda curry3 g
- Mathi curry3 g
- Rohu macher jhol3 g
- Tiffin sambar2 g