Cereals · IFCT 2017
Rice, parboiled, milled
Uppudu biyyam in Telugu, ushna chawal in Hindi
- Energy
- 352 kcal
- Protein
- 7.81 g
- Carbs
- 77.2 g
- Fat
- 0.55 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 16%of the day’s protein
- 15%of the day’s fibre
- 23%of the day’s vitamin B3
- 16%of the day’s copper
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy352 kcal20%
Carbohydrates
- Carbohydrate77.2 g27%
- Fibre3.74 g15%
- Soluble fibre0.76 g
Fats
- Fat0.55 g1%
- Saturated fat limit0.15 g<1% of limit
- Monounsaturated fat0.09 g
- Polyunsaturated fat0.22 g
- Omega-60.21 g3%
- Omega-30.01 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein7.81 g16%
- Histidine184 mg31%
- Isoleucine323 mg27%
- Leucine631 mg27%
- Lysine267 mg25%
- Methionine + cystine362 mg60%
- Phenylalanine + tyrosine747 mg89%
- Threonine253 mg60%
- Tryptophan89.8 mg43%
- Valine489 mg63%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.17 mg12%
- Vitamin B20.06 mg3%
- Vitamin B32.51 mg23%
- Vitamin B50.55 mg11%
- Vitamin B60.22 mg12%
- Biotin0.31 µg<1%
- Folate9.75 µg4%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.09 mg1%
- Vitamin K1.5 µg3%
Minerals
- Calcium8.11 mg<1%
- Chromium5 µg10%
- Copper0.27 mg16%
- IodineNot in the source data
- Iron0.72 mg2%
- Magnesium26.7 mg7%
- Manganese0.79 mg20%
- Molybdenum55 µg122%
- Phosphorus140 mg14%
- Potassium142 mg4%
- Selenium1.19 µg3%
- Sodium limit3.16 mg<1% of limit
- Zinc1.08 mg8%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguuppudu biyyam
- Hindiushna chawal
- Tamilpuzhungal arisi
- Kannadakusubalakki
- Malayalampuzhukkalari
- Scientific nameOryza sativa
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeA014
- Nutrients with no valueIodine
Used in 4 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.