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Dals · IFCT 2017

Red gram, dal

Kandi pappu in Telugu, arhar dal in Hindi

Energy
331 kcal
Protein
21.7 g
Carbs
55.2 g
Fat
1.56 g

Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3

1 small katori, 120 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy331 kcal19%

Carbohydrates

  • Carbohydrate55.2 g20%
  • Fibre9.06 g36%
  • Soluble fibre2.39 g

Fats

  • Fat1.56 g3%
  • Saturated fat limit0.26 g1% of limit
  • Monounsaturated fat0.09 g
  • Polyunsaturated fat0.65 g
  • Omega-60.6 g8%
  • Omega-30.05 g5%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein21.7 g43%
  • Histidine686 mg114%
  • Isoleucine742 mg62%
  • Leucine1,460 mg62%
  • Lysine1,337 mg124%
  • Methionine + cystine334 mg56%
  • Phenylalanine + tyrosine2,404 mg286%
  • Threonine707 mg168%
  • Tryptophan154 mg73%
  • Valine950 mg122%

Vitamins

  • Vitamin A10.6 µg1%
  • Vitamin B10.45 mg32%
  • Vitamin B20.11 mg6%
  • Vitamin B32.09 mg19%
  • Vitamin B51.27 mg25%
  • Vitamin B60.24 mg13%
  • Biotin0.31 µg<1%
  • Folate108 µg49%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0.19 mg3%
  • Vitamin K42.2 µg77%

Minerals

  • Calcium71.7 mg7%
  • Chromium7 µg14%
  • Copper1.14 mg67%
  • IodineNot in the source data
  • Iron3.9 mg13%
  • Magnesium119 mg32%
  • Manganese1.12 mg28%
  • Molybdenum131 µg291%
  • Phosphorus328 mg33%
  • Potassium1,395 mg40%
  • Selenium14.4 µg36%
  • Sodium limit18 mg<1% of limit
  • Zinc2.63 mg20%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugukandi pappu
  • Hindiarhar dal
  • Tamilthuvaram paruppu
  • Kannadatogari bele
  • Malayalamthuvara parippu
  • Scientific nameCajanus cajan

Household measures

  • 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g

Source

  • TableIFCT 2017
  • Food codeB021
  • Nutrients with no valueIodine

Used in 50 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.

All 50 dishes