Dry spices · IFCT 2017
Omum
Vaamu in Telugu, ajwain in Hindi
- Energy
- 357 kcal
- Protein
- 15.9 g
- Carbs
- 24.5 g
- Fat
- 21.1 g
Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3
1 teaspoon, 5 g, gives you
- 11%of the day’s selenium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy357 kcal20%
Carbohydrates
- Carbohydrate24.5 g9%
- Fibre20.6 g82%
- Soluble fibre3.38 g
Fats
- Fat21.1 g43%
- Saturated fat limit1.11 g6% of limit
- Monounsaturated fat13.9 g
- Polyunsaturated fat5.19 g
- Omega-65.12 g65%
- Omega-30.08 g8%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein15.9 g32%
- Histidine378 mg63%
- Isoleucine270 mg23%
- Leucine836 mg36%
- Lysine663 mg61%
- Methionine + cystine331 mg55%
- Phenylalanine + tyrosine949 mg113%
- Threonine483 mg115%
- Tryptophan219 mg104%
- Valine747 mg96%
Vitamins
- Vitamin A64.3 µg8%
- Vitamin B10.3 mg21%
- Vitamin B20.23 mg12%
- Vitamin B31.23 mg11%
- Vitamin B50.22 mg4%
- Vitamin B60.24 mg13%
- Biotin1.78 µg4%
- Folate51.8 µg24%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.01 mg<1%
- Vitamin K30.4 µg55%
Minerals
- Calcium1,034 mg103%
- Chromium69 µg138%
- Copper1.24 mg73%
- IodineNot in the source data
- Iron13.7 mg47%
- Magnesium273 mg74%
- Manganese6.86 mg172%
- Molybdenum53 µg118%
- Phosphorus329 mg33%
- Potassium1,692 mg48%
- Selenium87 µg217%
- Sodium limit28.6 mg1% of limit
- Zinc5.67 mg43%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguvaamu
- Hindiajwain
- Tamilomam
- Kannadaom kalu
- Malayalamayamodakam
- Scientific nameTrachyspermum ammi
Household measures
- 1 teaspoonDGI 2024: teaspoon 5 g5 g
Source
- TableIFCT 2017
- Food codeG029
- Nutrients with no valueIodine
Used in 3 dishes
The ones that use the most first. Grams are for one standard serving of the dish, weighed raw.