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Nuts and seeds · IFCT 2017

Linseeds

Avise ginjalu in Telugu, alsi in Hindi

Energy
444 kcal
Protein
18.6 g
Carbs
11 g
Fat
35.7 g

Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy444 kcal25%

Carbohydrates

  • Carbohydrate11 g4%
  • Fibre26.2 g105%
  • Soluble fibre4.33 g

Fats

  • Fat35.7 g73%
  • Saturated fat limit2.97 g15% of limit
  • Monounsaturated fat5.11 g
  • Polyunsaturated fat16.1 g
  • Omega-63.19 g40%
  • Omega-313 g1320%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein18.6 g37%
  • Histidine486 mg81%
  • Isoleucine829 mg69%
  • Leucine1,263 mg54%
  • Lysine859 mg80%
  • Methionine + cystine623 mg104%
  • Phenylalanine + tyrosine1,681 mg200%
  • Threonine720 mg171%
  • Tryptophan291 mg139%
  • Valine985 mg126%

Vitamins

  • Vitamin A0.09 µg<1%
  • Vitamin B10.28 mg20%
  • Vitamin B20.05 mg3%
  • Vitamin B31.09 mg10%
  • Vitamin B50.37 mg7%
  • Vitamin B60.35 mg18%
  • Biotin21.2 µg53%
  • Folate86.5 µg39%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E8.28 mg110%
  • Vitamin K19.2 µg35%

Minerals

  • Calcium257 mg26%
  • Chromium1 µg2%
  • Copper1.34 mg79%
  • IodineNot in the source data
  • Iron5.44 mg19%
  • Magnesium349 mg94%
  • Manganese2.14 mg54%
  • Molybdenum22 µg49%
  • Phosphorus445 mg45%
  • Potassium655 mg19%
  • Selenium46.9 µg117%
  • Sodium limit32.9 mg2% of limit
  • Zinc4.86 mg37%

Details

Where the numbers come from, and what the food is called.

Names

  • Teluguavise ginjalu
  • Hindialsi
  • Tamilaali vidhai
  • Kannadaagase
  • Malayalamcheruchana vithu
  • Scientific nameLinum usitatissimum

Household measures

  • 1 teaspoonTeaspoon, DGI 2024 household measure5 g

Source

  • TableIFCT 2017
  • Food codeH014
  • Nutrients with no valueIodine

Used in 10 dishes

The ones that use the most first. Grams are for one standard serving of the dish, weighed raw.

All 10 dishes