Vegetables · IFCT 2017
French beans, country
Beans in Telugu and Hindi
- Energy
- 24 kcal
- Protein
- 2.49 g
- Carbs
- 2.68 g
- Fat
- 0.26 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 22%of the day’s folate
- 24%of the day’s vitamin C
- 18%of the day’s fibre
- 12%of the day’s magnesium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy24.4 kcal1%
Carbohydrates
- Carbohydrate2.68 g<1%
- Fibre4.38 g18%
- Soluble fibre0.51 g
Fats
- Fat0.26 g<1%
- Saturated fat limit0.07 g<1% of limit
- Monounsaturated fat0.01 g
- Polyunsaturated fat0.13 g
- Omega-60.06 g<1%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein2.49 g5%
- Histidine74.9 mg12%
- Isoleucine94.4 mg8%
- Leucine182 mg8%
- Lysine119 mg11%
- Methionine + cystine35.6 mg6%
- Phenylalanine + tyrosine179 mg21%
- Threonine109 mg26%
- Tryptophan23.9 mg11%
- Valine134 mg17%
Vitamins
- Vitamin A34.6 µg4%
- Vitamin B10.04 mg3%
- Vitamin B20.06 mg3%
- Vitamin B30.83 mg8%
- Vitamin B50.28 mg6%
- Vitamin B60.37 mg19%
- Biotin4.71 µg12%
- Folate47.5 µg22%
- Vitamin B120 µg0%
- Vitamin C15.8 mg24%
- Vitamin D0 µg0%
- Vitamin E0.07 mg<1%
- Vitamin K15.1 µg27%
Minerals
- Calcium56 mg6%
- Chromium7 µg14%
- Copper0.11 mg6%
- IodineNot in the source data
- Iron1.25 mg4%
- Magnesium43 mg12%
- Manganese0.44 mg11%
- Molybdenum59 µg131%
- Phosphorus59.9 mg6%
- Potassium324 mg9%
- Selenium0 µg0%
- Sodium limit8.84 mg<1% of limit
- Zinc0.5 mg4%
Details
Where the numbers come from, and what the food is called.
Names
- Telugubeans
- Hindibeans
- Tamilbeans
- Kannadahurali kayi
- Malayalambeans
- Scientific namePhaseolus vulgaris
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeD049
- Nutrients with no valueIodine
Used in 24 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · CurryBeans kobbari kuraFrench beans with fresh coconut136 g in one serving
- Andhra · CurryBeans pesarapappu kuraFrench beans with moong dal126 g in one serving
- Andhra · One-potSama pesarapappu kichidiLittle millet and moong dal kichidi40 g in one serving
- Andhra · TiffinAtukula upma with beans & carrotRice-flake upma with beans & carrot32.5 g in one serving
- Andhra · TiffinAtukula upma with peas & beansRice-flake upma with peas & beans32.5 g in one serving
- Andhra · TiffinGodhuma rava upma with beans & carrotBroken-wheat upma with beans & carrot32.5 g in one serving
- Andhra · TiffinGodhuma rava upma with peas & beansBroken-wheat upma with peas & beans32.5 g in one serving
- Andhra · TiffinKorra upma with beans & carrotFoxtail-millet upma with beans & carrot32.5 g in one serving
All 24 dishes
- Beans kobbari kura136 g
- Beans pesarapappu kura126 g
- Sama pesarapappu kichidi40 g
- Atukula upma with beans & carrot32.5 g
- Atukula upma with peas & beans32.5 g
- Godhuma rava upma with beans & carrot32.5 g
- Godhuma rava upma with peas & beans32.5 g
- Korra upma with beans & carrot32.5 g
- Korra upma with peas & beans32.5 g
- Mixed vegetable sambar32.5 g
- Quinoa upma with beans & carrot32.5 g
- Quinoa upma with peas & beans32.5 g
- Sama upma with beans & carrot32.5 g
- Sama upma with peas & beans32.5 g
- Semiya upma with beans & carrot32.5 g
- Semiya upma with peas & beans32.5 g
- Upma with beans & carrot32.5 g
- Upma with peas & beans32.5 g
- Beans gajar sabzi109 g
- Beans jeera sabzi109 g
- Dalia khichdi40 g
- Veg pulao35 g
- Quinoa upma30 g
- Vegetable upma30 g