Dry spices · IFCT 2017
Cloves
Lavangalu in Telugu, laung in Hindi
- Energy
- 187 kcal
- Protein
- 5.86 g
- Carbs
- 18.7 g
- Fat
- 8.41 g
Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3
1 teaspoon, 5 g, gives you
- 15%of the day’s vitamin K
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy187 kcal11%
Carbohydrates
- Carbohydrate18.7 g7%
- Fibre34.5 g138%
- Soluble fibre6.46 g
Fats
- Fat8.41 g17%
- Saturated fat limit2.68 g14% of limit
- Monounsaturated fat0.61 g
- Polyunsaturated fat3.43 g
- Omega-62.74 g35%
- Omega-30.69 g70%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.86 g12%
- Histidine134 mg22%
- Isoleucine125 mg10%
- Leucine341 mg15%
- Lysine387 mg36%
- Methionine + cystine121 mg20%
- Phenylalanine + tyrosine391 mg47%
- Threonine175 mg42%
- Tryptophan52.7 mg25%
- Valine253 mg32%
Vitamins
- Vitamin A6.48 µg<1%
- Vitamin B10.53 mg38%
- Vitamin B20.22 mg12%
- Vitamin B31.15 mg10%
- Vitamin B50.36 mg7%
- Vitamin B60.03 mg2%
- Biotin2.41 µg6%
- Folate32.8 µg15%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.77 mg10%
- Vitamin K161 µg293%
Minerals
- Calcium567 mg57%
- Chromium47 µg94%
- Copper0.54 mg32%
- IodineNot in the source data
- Iron9.41 mg32%
- Magnesium334 mg90%
- Manganese61.9 mg1548%
- Molybdenum8 µg18%
- Phosphorus83.1 mg8%
- Potassium1,434 mg41%
- Selenium7.75 µg19%
- Sodium limit183 mg9% of limit
- Zinc1.13 mg9%
Details
Where the numbers come from, and what the food is called.
Names
- Telugulavangalu
- Hindilaung
- Tamilkirambu
- Kannadalavanga
- Malayalamgrambu
- Scientific nameSyzygium aromaticum
Household measures
- 1 teaspoonDGI 2024: teaspoon 5 g5 g
Source
- TableIFCT 2017
- Food codeG023
- Nutrients with no valueIodine
Used in 14 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · MainKodi kuraAndhra chicken curry0.3 g in one serving
- Andhra · MainKodi kura (thigh)Andhra chicken curry with thigh meat0.3 g in one serving
- Andhra · One-potKodi pulaoAndhra chicken pulao0.3 g in one serving
- Andhra · MainMamsam kuraAndhra mutton curry0.3 g in one serving
- Andhra · One-potTomato annamTomato rice with peas0.2 g in one serving
- Pan-Indian · One-potMurgh biryaniHome-style chicken biryani0.3 g in one serving
- Pan-Indian · MainMutton curryHome-style goat curry0.3 g in one serving
- Pan-Indian · One-potVeg biryaniLayered vegetable biryani0.3 g in one serving
All 14 dishes
- Kodi kura0.3 g
- Kodi kura (thigh)0.3 g
- Kodi pulao0.3 g
- Mamsam kura0.3 g
- Tomato annam0.2 g
- Murgh biryani0.3 g
- Mutton curry0.3 g
- Veg biryani0.3 g
- Anda pulao0.2 g
- Chicken do pyaza0.2 g
- Murgh curry0.2 g
- Murgh methi0.2 g
- Murgh palak0.2 g
- Veg pulao0.2 g