Beans and pulses · IFCT 2017
Bengal gram, whole
Senagalu in Telugu, chana in Hindi
- Energy
- 287 kcal
- Protein
- 18.8 g
- Carbs
- 39.6 g
- Fat
- 5.11 g
Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3
1 small katori, 120 g, gives you
- 127%of the day’s folate
- 31%of the day’s zinc
- 28%of the day’s iron
- 18%of the day’s calcium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy287 kcal16%
Carbohydrates
- Carbohydrate39.6 g14%
- Fibre25.2 g101%
- Soluble fibre2.52 g
Fats
- Fat5.11 g10%
- Saturated fat limit0.45 g2% of limit
- Monounsaturated fat0.89 g
- Polyunsaturated fat2.34 g
- Omega-62.22 g28%
- Omega-30.12 g12%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein18.8 g37%
- Histidine471 mg79%
- Isoleucine815 mg68%
- Leucine1,389 mg59%
- Lysine1,237 mg115%
- Methionine + cystine456 mg76%
- Phenylalanine + tyrosine1,716 mg204%
- Threonine666 mg159%
- Tryptophan178 mg85%
- Valine860 mg110%
Vitamins
- Vitamin A14.3 µg2%
- Vitamin B10.37 mg26%
- Vitamin B20.24 mg13%
- Vitamin B32.1 mg19%
- Vitamin B52.38 mg48%
- Vitamin B60.36 mg19%
- Biotin0.93 µg2%
- Folate233 µg106%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E1.72 mg23%
- Vitamin K2.1 µg4%
Minerals
- Calcium150 mg15%
- Chromium15 µg30%
- Copper0.85 mg50%
- IodineNot in the source data
- Iron6.78 mg23%
- Magnesium160 mg43%
- Manganese2.71 mg68%
- Molybdenum64 µg142%
- Phosphorus267 mg27%
- Potassium935 mg27%
- Selenium41.2 µg103%
- Sodium limit26.6 mg1% of limit
- Zinc3.37 mg26%
Details
Where the numbers come from, and what the food is called.
Names
- Telugusenagalu
- Hindichana
- Tamilkondakadalai
- Kannadakadale
- Malayalamkadala
- Scientific nameCicer arietinum
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g
Source
- TableIFCT 2017
- Food codeB002
- Nutrients with no valueIodine
Used in 12 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.
- Andhra · MainSenagala kuraBengal gram curry52.5 g in one serving
- Andhra · SnackSenaga guggilluTempered bengal gram37.5 g in one serving
- Andhra · SnackSenaga guggillu with carrotTempered bengal gram with carrot37.5 g in one serving
- Andhra · SnackSenaga guggillu with coconutTempered bengal gram with coconut37.5 g in one serving
- Andhra · SnackSenaga guggillu with raw mangoTempered bengal gram with raw mango37.5 g in one serving
- Pan-Indian · MainChana masalaChickpea curry52.5 g in one serving
- Pan-Indian · MainMethi choleChickpeas with fenugreek leaves45 g in one serving
- Pan-Indian · MainPalak chanaChickpeas with spinach45 g in one serving
All 12 dishes
- Senagala kura52.5 g
- Senaga guggillu37.5 g
- Senaga guggillu with carrot37.5 g
- Senaga guggillu with coconut37.5 g
- Senaga guggillu with raw mango37.5 g
- Chana masala52.5 g
- Methi chole45 g
- Palak chana45 g
- Chana chaat37.5 g
- Chana dip with vegetable sticks27.5 g
- Chana sattu sharbat27.5 g
- Roasted chana and peanuts27.5 g