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Pan-Indian · Snack

Chana sattu sharbat

Roasted gram flour drink with lemon

Energy
83 kcal
Protein
5.32 g
Fibre
7.16 g
Time
15 min

Per serving, 36 g.1 Good for snack.

One serving gives you

Nutrition facts

One serving, 36 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy82.8 kcal5%

Carbohydrates

  • Carbohydrate11.4 g4%
  • Fibre7.16 g29%
  • Soluble fibreNot in the source data

Fats

  • Fat1.51 g3%
  • Saturated fat limit0.14 g<1% of limit
  • Monounsaturated fat0.27 g
  • Polyunsaturated fat0.68 g
  • Omega-60.64 g8%
  • Omega-30.04 g4%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein5.32 g11%
  • Histidine133 mg22%
  • Isoleucine231 mg19%
  • Leucine393 mg17%
  • Lysine346 mg32%
  • Methionine + cystine129 mg22%
  • Phenylalanine + tyrosine484 mg58%
  • Threonine190 mg45%
  • Tryptophan50.7 mg24%
  • Valine245 mg31%

Vitamins

  • Vitamin A11.3 µg1%
  • Vitamin B10.07 mg5%
  • Vitamin B20.05 mg3%
  • Vitamin B30.43 mg4%
  • Vitamin B50.67 mg13%
  • Vitamin B60.08 mg4%
  • BiotinNot in the source data
  • Folate34.8 µg16%
  • Vitamin B120 µg0%
  • Vitamin C3.09 mg5%
  • Vitamin D0 µg0%
  • Vitamin E0.49 mg7%
  • Vitamin K4.4 µg8%

Minerals

  • Calcium45.3 mg5%
  • ChromiumNot in the source data
  • Copper0.18 mg10%
  • IodineNot in the source data
  • Iron1.83 mg6%
  • Magnesium39.3 mg11%
  • Manganese0.78 mg20%
  • MolybdenumNot in the source data
  • Phosphorus69.1 mg7%
  • Potassium216 mg6%
  • Selenium11.6 µg29%
  • Sodium limit85.2 mg4% of limit
  • Zinc0.87 mg7%

Ingredients

Weighed raw, for one serving. Telugu name after each.

5 ingredients

  • Bengal gram, whole senagalu27.5 g
  • Lemon, juice nimmarasam6 g
  • Cumin seeds jeelakarra0.3 g
  • Mint leaves pudina2 g
  • Iodized salt (table salt) uppu0.2 g

Method

About 15 minutes.

  1. 1

    Dry-roast 28 g whole chickpeas until fragrant and grind to a fine flour (sattu).

  2. 2

    Whisk into cold water with lemon, roasted cumin, mint and salt.

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