Pan-Indian · Snack
Shakarkandi chaat
Roasted sweet-potato chaat
- Energy
- 134 kcal
- Protein
- 1.75 g
- Fibre
- 5.01 g
- Time
- 25 min
Per serving, 128 g.1 Good for snack.
One serving gives you
- 65%of the day’s vitamin A
- 37%of the day’s vitamin C
- 20%of the day’s fibre
- 12%of the day’s potassium
Nutrition facts
One serving, 128 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy134 kcal8%
Carbohydrates
- Carbohydrate29.6 g10%
- Fibre5.01 g20%
- Soluble fibreNot in the source data
Fats
- Fat0.41 g<1%
- Saturated fat limit0.09 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.18 g
- Omega-60.14 g2%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.75 g3%
- Histidine34.9 mg6%
- Isoleucine79.2 mg7%
- Leucine133 mg6%
- Lysine73.9 mg7%
- Methionine + cystine50.3 mg8%
- Phenylalanine + tyrosine166 mg20%
- Threonine92.6 mg22%
- Tryptophan32 mg15%
- Valine97 mg12%
Vitamins
- Vitamin A545 µg65%
- Vitamin B10.09 mg6%
- Vitamin B20.05 mg3%
- Vitamin B30.83 mg8%
- Vitamin B51.08 mg22%
- Vitamin B60.15 mg8%
- BiotinNot in the source data
- Folate21.6 µg10%
- Vitamin B120 µg0%
- Vitamin C24.3 mg37%
- Vitamin D0 µg0%
- Vitamin E0.03 mg<1%
- Vitamin K7.41 µg13%
Minerals
- Calcium40.9 mg4%
- ChromiumNot in the source data
- Copper0.22 mg13%
- IodineNot in the source data
- Iron0.66 mg2%
- Magnesium24.8 mg7%
- Manganese0.37 mg9%
- MolybdenumNot in the source data
- Phosphorus54.5 mg5%
- Potassium436 mg12%
- Selenium0.23 µg<1%
- Sodium limit153 mg8% of limit
- Zinc0.22 mg2%
Ingredients
Weighed raw, for one serving. Telugu name after each.
5 ingredients
- Sweet potato, brown skin chilagada dumpa120 g
- Lemon, juice nimmarasam5 g
- Cumin seeds jeelakarra0.3 g
- Mint leaves pudina2 g
- Iodized salt (table salt) uppu0.3 g
Method
About 25 minutes.
- 1
Boil or roast 120 g sweet potato until tender; cube and toss with lemon, roasted cumin, mint and salt.