Andhra · Staple
Sama annam
Little millet rice
- Energy
- 234 kcal
- Protein
- 6.84 g
- Fibre
- 5.21 g
- Time
- 25 min
Per serving, 67.5 g.1 Good for lunch or dinner.
One serving gives you
- 21%of the day’s fibre
- 17%of the day’s magnesium
- 14%of the day’s protein
- 68%of the day’s selenium
Nutrition facts
One serving, 67.5 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy234 kcal13%
Carbohydrates
- Carbohydrate44.2 g16%
- Fibre5.21 g21%
- Soluble fibre1.53 g
Fats
- Fat2.63 g5%
- Saturated fat limit0.4 g2% of limit
- Monounsaturated fat0.59 g
- Polyunsaturated fat0.86 g
- Omega-60.83 g11%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein6.84 g14%
- Histidine161 mg27%
- Isoleucine283 mg24%
- Leucine552 mg24%
- Lysine165 mg15%
- Methionine + cystine278 mg46%
- Phenylalanine + tyrosine654 mg78%
- Threonine290 mg69%
- Tryptophan92.3 mg44%
- Valine363 mg47%
Vitamins
- Vitamin A0.1 µg<1%
- Vitamin B10.14 mg10%
- Vitamin B20.03 mg2%
- Vitamin B30.87 mg8%
- Vitamin B50.41 mg8%
- Vitamin B60.03 mg1%
- Biotin4.07 µg10%
- Folate17.1 µg8%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.37 mg5%
- Vitamin K3.02 µg5%
Minerals
- Calcium10.8 mg1%
- Chromium10.8 µg22%
- Copper0.22 mg13%
- IodineNot in the source data
- Iron0.81 mg3%
- Magnesium61.7 mg17%
- Manganese0.16 mg4%
- Molybdenum13.5 µg30%
- Phosphorus83.4 mg8%
- Potassium67.3 mg2%
- Selenium27.3 µg68%
- Sodium limit3.22 mg<1% of limit
- Zinc1.23 mg9%
Ingredients
Weighed raw, for one serving. Telugu name after each.
1 ingredients
- Samai sama biyyam67.5 g
Method
About 25 minutes.
- 1
Rinse 68 g little millet, soak 20 minutes and cook in 2.5 parts water for 15 minutes; rest covered for 5 minutes.