Andhra · Snack
Pomegranate seeds with palli
Pomegranate seeds and roasted peanuts
- Energy
- 112 kcal
- Protein
- 4.09 g
- Fibre
- 3.7 g
- Time
- 10 min
Per serving, 97.6 g.1 Good for snack.
One serving gives you
- 20%of the day’s folate
- 17%of the day’s vitamin C
- 15%of the day’s fibre
- 29%of the day’s vitamin K
Nutrition facts
One serving, 97.6 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy112 kcal6%
Carbohydrates
- Carbohydrate12 g4%
- Fibre3.7 g15%
- Soluble fibre0.71 g
Fats
- Fat5.08 g10%
- Saturated fat limit1.05 g5% of limit
- Monounsaturated fat2.32 g
- Polyunsaturated fat1.48 g13%
- Omega-61.48 g19%
- Omega-30 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein4.09 g8%
- Histidine88.2 mg15%
- Isoleucine157 mg13%
- Leucine244 mg10%
- Lysine113 mg6%
- Methionine + cystine92 mg10%
- Phenylalanine + tyrosine330 mg22%
- Threonine104 mg12%
- Tryptophan31.8 mg13%
- Valine143 mg9%
Vitamins
- Vitamin A0.38 µg<1%
- Vitamin B10.12 mg9%
- Vitamin B20.02 mg1%
- Vitamin B31.59 mg14%
- Vitamin B50.48 mg10%
- Vitamin B60.28 mg14%
- BiotinNot in the source data
- Folate44.2 µg20%
- Vitamin B120 µg0%
- Vitamin C10.8 mg17%
- Vitamin D0 µg0%
- Vitamin E0.56 mg7%
- Vitamin K16 µg29%
Minerals
- Calcium15.8 mg2%
- ChromiumNot in the source data
- Copper0.23 mg13%
- IodineNot in the source data
- Iron0.69 mg2%
- Magnesium34 mg9%
- Manganese0.31 mg8%
- MolybdenumNot in the source data
- Phosphorus72 mg7%
- Potassium260 mg7%
- Selenium0.89 µg2%
- Sodium limit42.1 mg2% of limit
- Zinc0.55 mg4%
Ingredients
Weighed raw, for one serving. Telugu name after each.
3 ingredients
- Pomegranate, maroon seeds danimma ginjalu85 g
- Ground nut palli12.5 g
- Iodized salt (table salt) uppu0.1 g
Method
About 10 minutes.
- 1
Seed the pomegranate and weigh 85 g pomegranate seeds.
- 2
Serve with 13 g peanuts dry-roasted peanuts.
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