Andhra · Snack
Banana with palli
Banana with roasted peanuts
- Energy
- 160 kcal
- Protein
- 4.06 g
- Fibre
- 3.04 g
- Time
- 8 min
Per serving, 103 g.1 Good for snack.
One serving gives you
- 12%of the day’s folate
- 15%of the day’s magnesium
- 12%of the day’s fibre
- 10%of the day’s potassium
Nutrition facts
One serving, 103 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy160 kcal9%
Carbohydrates
- Carbohydrate23.4 g8%
- Fibre3.04 g12%
- Soluble fibre0.86 g
Fats
- Fat5.25 g11%
- Saturated fat limit1.12 g6% of limit
- Monounsaturated fat2.31 g
- Polyunsaturated fat1.56 g13%
- Omega-61.5 g19%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein4.06 g8%
- Histidine131 mg22%
- Isoleucine179 mg15%
- Leucine280 mg12%
- Lysine148 mg8%
- Methionine + cystine93.5 mg10%
- Phenylalanine + tyrosine345 mg23%
- Threonine120 mg13%
- Tryptophan37.6 mg16%
- Valine183 mg12%
Vitamins
- Vitamin A4.63 µg<1%
- Vitamin B10.08 mg6%
- Vitamin B20.04 mg2%
- Vitamin B31.84 mg17%
- Vitamin B50.45 mg9%
- Vitamin B60.43 mg22%
- BiotinNot in the source data
- Folate26.5 µg12%
- Vitamin B120 µg0%
- Vitamin C4.28 mg7%
- Vitamin D0 µg0%
- Vitamin E0.62 mg8%
- Vitamin K2.83 µg5%
Minerals
- Calcium11.3 mg1%
- ChromiumNot in the source data
- Copper0.23 mg14%
- IodineNot in the source data
- Iron0.68 mg2%
- Magnesium56.1 mg15%
- Manganese0.53 mg13%
- MolybdenumNot in the source data
- Phosphorus70.8 mg7%
- Potassium360 mg10%
- Selenium0.43 µg1%
- Sodium limit41 mg2% of limit
- Zinc0.52 mg4%
Ingredients
Weighed raw, for one serving. Telugu name after each.
3 ingredients
- Banana, ripe, robusta arati pandu90 g
- Ground nut palli12.5 g
- Iodized salt (table salt) uppu0.1 g
Method
About 8 minutes.
- 1
Dry-roast 13 g peanuts; serve with 90 g banana, peeled.
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