Andhra · Snack
Papaya mukkalu with palli
Ripe papaya with lemon and roasted peanuts
- Energy
- 102 kcal
- Protein
- 3.6 g
- Fibre
- 5.55 g
- Time
- 10 min
Per serving, 166 g.1 Good for snack.
One serving gives you
- 47%of the day’s folate
- 15%of the day’s vitamin A
- 102%of the day’s vitamin C
- 22%of the day’s fibre
Nutrition facts
One serving, 166 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy102 kcal6%
Carbohydrates
- Carbohydrate9.28 g3%
- Fibre5.55 g22%
- Soluble fibreNot in the source data
Fats
- Fat5.22 g11%
- Saturated fat limit1.11 g6% of limit
- Monounsaturated fat2.33 g
- Polyunsaturated fat1.53 g13%
- Omega-61.47 g19%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein3.6 g7%
- Histidine71.9 mg12%
- Isoleucine153 mg13%
- Leucine217 mg9%
- Lysine132 mg7%
- Methionine + cystine84.3 mg9%
- Phenylalanine + tyrosine304 mg20%
- Threonine95.9 mg11%
- Tryptophan37.1 mg15%
- Valine141 mg9%
Vitamins
- Vitamin A127 µg15%
- Vitamin B10.12 mg8%
- Vitamin B20.18 mg9%
- Vitamin B31.92 mg17%
- Vitamin B50.79 mg16%
- Vitamin B60.09 mg5%
- BiotinNot in the source data
- Folate103 µg47%
- Vitamin B120 µg0%
- Vitamin C66.1 mg102%
- Vitamin D0 µg0%
- Vitamin E0.6 mg8%
- Vitamin K4.25 µg8%
Minerals
- Calcium30 mg3%
- ChromiumNot in the source data
- Copper0.18 mg10%
- IodineNot in the source data
- Iron0.78 mg3%
- Magnesium41.3 mg11%
- Manganese0.25 mg6%
- MolybdenumNot in the source data
- Phosphorus75.8 mg8%
- Potassium348 mg10%
- Selenium19.6 µg49%
- Sodium limit50.3 mg3% of limit
- Zinc0.52 mg4%
Ingredients
Weighed raw, for one serving. Telugu name after each.
4 ingredients
- Papaya, ripe boppayi pandu150 g
- Ground nut palli12.5 g
- Lemon, juice nimmarasam3 g
- Iodized salt (table salt) uppu0.1 g
Method
About 10 minutes.
- 1
Peel and cube 150 g ripe papaya; squeeze lemon over it.
- 2
Serve with 13 g peanuts dry-roasted peanuts.
More from Andhra
- SnackBanana with soaked badamBanana with soaked almonds171 kcal · 3.41 g protein
- SnackBanana with palliBanana with roasted peanuts160 kcal · 4.06 g protein
- SnackGuava mukkalu with soaked badamGuava with chilli salt and soaked almonds124 kcal · 4.43 g protein
- SnackPapaya mukkalu with soaked badamRipe papaya with lemon and soaked almonds113 kcal · 2.94 g protein