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Andhra · Snack

Papaya mukkalu

Ripe papaya with lemon

Energy
47 kcal
Protein
0.81 g
Fibre
5.39 g
Time
5 min

Per serving, 193 g.1 Good for snack.

Log it in Microgauge

One serving gives you

Nutrition facts

One serving, 193 g. Percentages are of the daily target for a woman of 30, lightly active.2

Energy

  • Energy46.5 kcal3%

Carbohydrates

  • Carbohydrate8.97 g3%
  • Fibre5.39 g22%
  • Soluble fibreNot in the source data

Fats

  • Fat0.33 g<1%
  • Saturated fat limit0.11 g<1% of limit
  • Monounsaturated fat0.05 g
  • Polyunsaturated fat0.1 g<1%
  • Omega-60.03 g<1%
  • Omega-30.07 g8%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein0.81 g2%
  • Histidine7.19 mg1%
  • Isoleucine18.4 mg2%
  • Leucine35.7 mg2%
  • Lysine39.8 mg2%
  • Methionine + cystine11.5 mg1%
  • Phenylalanine + tyrosine38.7 mg3%
  • Threonine26.3 mg3%
  • Tryptophan13.3 mg6%
  • Valine31.7 mg2%

Vitamins

  • Vitamin A161 µg19%
  • Vitamin B10.06 mg4%
  • Vitamin B20.21 mg11%
  • Vitamin B30.63 mg6%
  • Vitamin B50.84 mg17%
  • Vitamin B60.08 mg4%
  • BiotinNot in the source data
  • Folate116 µg53%
  • Vitamin B120 µg0%
  • Vitamin C83.3 mg128%
  • Vitamin D0 µg0%
  • Vitamin E0.08 mg1%
  • Vitamin K4.97 µg9%

Minerals

  • Calcium29.2 mg3%
  • ChromiumNot in the source data
  • Copper0.08 mg5%
  • IodineNot in the source data
  • Iron0.44 mg2%
  • Magnesium21.1 mg6%
  • Manganese0.06 mg1%
  • MolybdenumNot in the source data
  • Phosphorus34 mg3%
  • Potassium332 mg9%
  • Selenium24.3 µg61%
  • Sodium limit51.5 mg3% of limit
  • Zinc0.15 mg1%

Ingredients

Weighed raw, for one serving. Telugu name after each.

3 ingredients

  • Papaya, ripe boppayi pandu190 g
  • Lemon, juice nimmarasam3 g
  • Iodized salt (table salt) uppu0.1 g

Method

About 5 minutes.

  1. 1

    Peel and cube 190 g ripe papaya; squeeze lemon over it.

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