Pan-Indian · Curry
Palak aloo sabzi
spinach with potato
- Energy
- 123 kcal
- Protein
- 4.1 g
- Fibre
- 4.92 g
- Time
- 25 min
Per serving, 202 g.1 Good for lunch or dinner.
One serving gives you
- 82%of the day’s folate
- 34%of the day’s vitamin A
- 17%of the day’s iron
- 13%of the day’s calcium
Nutrition facts
One serving, 202 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy123 kcal7%
Carbohydrates
- Carbohydrate10.5 g4%
- Fibre4.92 g20%
- Soluble fibre1.63 g
Fats
- Fat6.75 g14%
- Saturated fat limit1.3 g7% of limit
- Monounsaturated fat2.98 g
- Polyunsaturated fat1.99 g
- Omega-61.65 g21%
- Omega-30.34 g34%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein4.1 g8%
- Histidine85.3 mg14%
- Isoleucine169 mg14%
- Leucine334 mg14%
- Lysine196 mg18%
- Methionine + cystine87.2 mg15%
- Phenylalanine + tyrosine375 mg45%
- Threonine182 mg43%
- Tryptophan57.7 mg27%
- Valine225 mg29%
Vitamins
- Vitamin A285 µg34%
- Vitamin B10.24 mg17%
- Vitamin B20.15 mg8%
- Vitamin B30.97 mg9%
- Vitamin B50.51 mg10%
- Vitamin B60.26 mg14%
- BiotinNot in the source data
- Folate181 µg82%
- Vitamin B120 µg0%
- Vitamin C45.6 mg70%
- Vitamin D0 µg0%
- Vitamin E2.8 mg37%
- Vitamin K476 µg865%
Minerals
- Calcium132 mg13%
- ChromiumNot in the source data
- Copper0.31 mg18%
- IodineNot in the source data
- Iron4.93 mg17%
- Magnesium144 mg39%
- Manganese1.84 mg46%
- MolybdenumNot in the source data
- Phosphorus73.3 mg7%
- Potassium1,176 mg34%
- Selenium3.54 µg9%
- Sodium limit259 mg13% of limit
- Zinc0.85 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
10 ingredients
- Spinach palakura145 g
- Potato, brown skin, big bangaladumpa45 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Cumin seeds jeelakarra0.8 g
- Asafoetida inguva0.05 g
- Chillies, red endu mirapakaya0.6 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Ginger, fresh allam2 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Wash and chop spinach.
- 2
Heat 5.5 g groundnut oil and add cumin seeds, broken dry red chilli and a pinch of asafoetida; let the cumin crackle.
- 3
Add diced potato and spinach with turmeric, ginger and salt; cover and cook until both are tender.
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