Pan-Indian · Curry
Patta gobhi chana dal sabzi
cabbage with chana dal
- Energy
- 137 kcal
- Protein
- 5.58 g
- Fibre
- 6.53 g
- Time
- 30 min
Per serving, 149 g.1 Good for lunch or dinner.
One serving gives you
- 31%of the day’s folate
- 56%of the day’s vitamin C
- 26%of the day’s fibre
- 13%of the day’s potassium
Nutrition facts
One serving, 149 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy137 kcal8%
Carbohydrates
- Carbohydrate12.6 g4%
- Fibre6.53 g26%
- Soluble fibre1.56 g
Fats
- Fat6.75 g14%
- Saturated fat limit1.15 g6% of limit
- Monounsaturated fat3.09 g
- Polyunsaturated fat2.03 g
- Omega-61.95 g25%
- Omega-30.08 g8%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.58 g11%
- Histidine120 mg20%
- Isoleucine225 mg19%
- Leucine358 mg15%
- Lysine285 mg26%
- Methionine + cystine111 mg19%
- Phenylalanine + tyrosine416 mg50%
- Threonine191 mg45%
- Tryptophan58 mg28%
- Valine243 mg31%
Vitamins
- Vitamin A5.31 µg<1%
- Vitamin B10.08 mg6%
- Vitamin B20.09 mg4%
- Vitamin B30.59 mg5%
- Vitamin B50.57 mg12%
- Vitamin B60.19 mg10%
- BiotinNot in the source data
- Folate67.7 µg31%
- Vitamin B120 µg0%
- Vitamin C36.4 mg56%
- Vitamin D0 µg0%
- Vitamin E0.99 mg13%
- Vitamin K141 µg256%
Minerals
- Calcium78.8 mg8%
- ChromiumNot in the source data
- Copper0.16 mg9%
- IodineNot in the source data
- Iron1.73 mg6%
- Magnesium45.3 mg12%
- Manganese0.6 mg15%
- MolybdenumNot in the source data
- Phosphorus95.9 mg10%
- Potassium457 mg13%
- Selenium10.2 µg26%
- Sodium limit217 mg11% of limit
- Zinc0.81 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
9 ingredients
- Cabbage, green122 g
- Bengal gram, dal senaga pappu17 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Cumin seeds jeelakarra0.8 g
- Asafoetida inguva0.05 g
- Chillies, red endu mirapakaya0.6 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Iodized salt (table salt) uppu0.5 g
Method
About 30 minutes.
- 1
Wash and cut cabbage.
- 2
Heat 5.5 g groundnut oil and add cumin seeds, chana dal, broken dry red chilli and a pinch of asafoetida; let the cumin crackle.
- 3
Add chana dal soaked for 30 minutes and cabbage with turmeric, salt and a splash of water; cover and cook until both are soft.
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