Pan-Indian · Curry
Patta gobhi matar sabzi
cabbage with green peas
- Energy
- 111 kcal
- Protein
- 4.5 g
- Fibre
- 6.28 g
- Time
- 25 min
Per serving, 169 g.1 Good for lunch or dinner.
One serving gives you
- 29%of the day’s folate
- 74%of the day’s vitamin C
- 25%of the day’s fibre
- 12%of the day’s potassium
Nutrition facts
One serving, 169 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy111 kcal6%
Carbohydrates
- Carbohydrate8.96 g3%
- Fibre6.28 g25%
- Soluble fibre1.61 g
Fats
- Fat5.91 g12%
- Saturated fat limit1.08 g5% of limit
- Monounsaturated fat2.96 g
- Polyunsaturated fat1.64 g
- Omega-61.57 g20%
- Omega-30.07 g7%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein4.5 g9%
- Histidine87.3 mg15%
- Isoleucine156 mg13%
- Leucine301 mg13%
- Lysine209 mg19%
- Methionine + cystine72 mg12%
- Phenylalanine + tyrosine307 mg37%
- Threonine178 mg42%
- Tryptophan39.8 mg19%
- Valine202 mg26%
Vitamins
- Vitamin A6.65 µg<1%
- Vitamin B10.13 mg9%
- Vitamin B20.08 mg4%
- Vitamin B30.8 mg7%
- Vitamin B50.55 mg11%
- Vitamin B60.23 mg12%
- BiotinNot in the source data
- Folate64.6 µg29%
- Vitamin B120 µg0%
- Vitamin C47.9 mg74%
- Vitamin D0 µg0%
- Vitamin E1.04 mg14%
- Vitamin K157 µg285%
Minerals
- Calcium82 mg8%
- ChromiumNot in the source data
- Copper0.14 mg8%
- IodineNot in the source data
- Iron1.39 mg5%
- Magnesium43.4 mg12%
- Manganese0.56 mg14%
- MolybdenumNot in the source data
- Phosphorus63.9 mg6%
- Potassium422 mg12%
- Selenium2.06 µg5%
- Sodium limit215 mg11% of limit
- Zinc0.64 mg5%
Ingredients
Weighed raw, for one serving. Telugu name after each.
10 ingredients
- Cabbage, green122 g
- Peas, fresh pachi batani35 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Cumin seeds jeelakarra0.8 g
- Asafoetida inguva0.05 g
- Chillies, red endu mirapakaya0.6 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Ginger, fresh allam2 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Wash and cut cabbage.
- 2
Heat 5.5 g groundnut oil and add cumin seeds, broken dry red chilli and a pinch of asafoetida; let the cumin crackle.
- 3
Add cabbage and green peas with turmeric, ginger and salt; cover and cook until tender.
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