Andhra · Snack
Nuvvula undalu
Sesame-jaggery balls
- Energy
- 139 kcal
- Protein
- 4.24 g
- Fibre
- 3.17 g
- Time
- 20 min
Per serving, 30.6 g.1 Good for snack.
One serving gives you
- 25%of the day’s calcium
- 12%of the day’s iron
- 11%of the day’s zinc
- 22%of the day’s magnesium
Nutrition facts
One serving, 30.6 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy139 kcal8%
Carbohydrates
- Carbohydrate12.2 g4%
- Fibre3.17 g13%
- Soluble fibre0.65 g
Fats
- Fat7.99 g16%
- Saturated fat limit1.2 g6% of limit
- Monounsaturated fat2.99 g
- Polyunsaturated fat3.44 g
- Omega-63.42 g43%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein4.24 g8%
- Histidine101 mg17%
- Isoleucine247 mg21%
- Leucine224 mg10%
- Lysine110 mg10%
- Methionine + cystine145 mg24%
- Phenylalanine + tyrosine322 mg38%
- Threonine126 mg30%
- Tryptophan48 mg23%
- Valine194 mg25%
Vitamins
- Vitamin A0.16 µg<1%
- Vitamin B10.06 mg4%
- Vitamin B20.01 mg<1%
- Vitamin B30.7 mg6%
- Vitamin B50.12 mg2%
- Vitamin B60.19 mg10%
- Biotin0.72 µg2%
- Folate21.1 µg10%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.24 mg3%
- Vitamin K19.6 µg36%
Minerals
- Calcium251 mg25%
- Chromium4.3 µg9%
- Copper0.29 mg17%
- IodineNot in the source data
- Iron3.35 mg12%
- Magnesium83 mg22%
- Manganese0.45 mg11%
- MolybdenumNot in the source data
- Phosphorus121 mg12%
- Potassium145 mg4%
- Selenium5.1 µg13%
- Sodium limit5.77 mg<1% of limit
- Zinc1.5 mg11%
Ingredients
Weighed raw, for one serving. Telugu name after each.
3 ingredients
- Gingelly seeds, white nuvvulu18.5 g
- Jaggery, cane bellam12 g
- Cardamom, green yalakulu0.1 g
Method
About 20 minutes.
- 1
Dry-roast 18 g sesame seeds until they pop; cool.
- 2
Melt 12 g jaggery with a spoon of water to a soft-ball stage, stir in the sesame and cardamom and roll into balls while warm.
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