Pan-Indian · Curry
Mushroom matar sabzi
mushroom with green peas
- Energy
- 115 kcal
- Protein
- 6.85 g
- Fibre
- 6.3 g
- Time
- 25 min
Per serving, 156 g.1 Good for lunch or dinner.
One serving gives you
- 149%of the day’s vitamin D
- 11%of the day’s folate
- 25%of the day’s fibre
- 21%of the day’s vitamin C
Nutrition facts
One serving, 156 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy115 kcal6%
Carbohydrates
- Carbohydrate7.15 g3%
- Fibre6.3 g25%
- Soluble fibre0.95 g
Fats
- Fat6.22 g13%
- Saturated fat limit1.1 g6% of limit
- Monounsaturated fat2.93 g
- Polyunsaturated fat1.81 g
- Omega-61.8 g23%
- Omega-30.01 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein6.85 g14%
- Histidine169 mg28%
- Isoleucine272 mg23%
- Leucine489 mg21%
- Lysine431 mg40%
- Methionine + cystine145 mg24%
- Phenylalanine + tyrosine543 mg65%
- Threonine292 mg70%
- Tryptophan74.9 mg36%
- Valine342 mg44%
Vitamins
- Vitamin A4.78 µg<1%
- Vitamin B10.11 mg8%
- Vitamin B20.05 mg3%
- Vitamin B31.23 mg11%
- Vitamin B50.72 mg14%
- Vitamin B60.2 mg11%
- BiotinNot in the source data
- Folate23.8 µg11%
- Vitamin B120.04 µg2%
- Vitamin C13.4 mg21%
- Vitamin D22.4 µg149%
- Vitamin E0.99 mg13%
- Vitamin K32.9 µg60%
Minerals
- Calcium38.9 mg4%
- ChromiumNot in the source data
- Copper0.2 mg12%
- IodineNot in the source data
- Iron1.28 mg4%
- Magnesium41.4 mg11%
- Manganese0.48 mg12%
- MolybdenumNot in the source data
- Phosphorus122 mg12%
- Potassium485 mg14%
- Selenium0.74 µg2%
- Sodium limit205 mg10% of limit
- Zinc0.63 mg5%
Ingredients
Weighed raw, for one serving. Telugu name after each.
10 ingredients
- Button mushroom, fresh puttagodugulu109 g
- Peas, fresh pachi batani35 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Cumin seeds jeelakarra0.8 g
- Asafoetida inguva0.05 g
- Chillies, red endu mirapakaya0.6 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Ginger, fresh allam2 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Wash and cut button mushroom.
- 2
Heat 5.5 g groundnut oil and add cumin seeds, broken dry red chilli and a pinch of asafoetida; let the cumin crackle.
- 3
Add button mushroom and green peas with turmeric, ginger and salt; cover and cook until tender.
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