Pan-Indian · Main
Mushroom matar
Mushroom and peas curry
- Energy
- 167 kcal
- Protein
- 10.1 g
- Fibre
- 10.4 g
- Time
- 30 min
Per serving, 269 g.1 Good for lunch or dinner.
One serving gives you
- 164%of the day’s vitamin D
- 25%of the day’s folate
- 49%of the day’s vitamin C
- 42%of the day’s fibre
Nutrition facts
One serving, 269 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy167 kcal9%
Carbohydrates
- Carbohydrate15.2 g5%
- Fibre10.4 g42%
- Soluble fibre1.81 g
Fats
- Fat6.83 g14%
- Saturated fat limit1.18 g6% of limit
- Monounsaturated fat3.1 g
- Polyunsaturated fat2.03 g
- Omega-62 g25%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein10.1 g20%
- Histidine235 mg39%
- Isoleucine375 mg31%
- Leucine688 mg29%
- Lysine592 mg55%
- Methionine + cystine202 mg34%
- Phenylalanine + tyrosine779 mg93%
- Threonine408 mg97%
- Tryptophan106 mg50%
- Valine475 mg61%
Vitamins
- Vitamin A46.2 µg6%
- Vitamin B10.19 mg14%
- Vitamin B20.09 mg5%
- Vitamin B31.93 mg18%
- Vitamin B51.16 mg23%
- Vitamin B60.33 mg17%
- BiotinNot in the source data
- Folate55.2 µg25%
- Vitamin B120.05 µg2%
- Vitamin C32 mg49%
- Vitamin D24.6 µg164%
- Vitamin E1.19 mg16%
- Vitamin K61.8 µg112%
Minerals
- Calcium71.9 mg7%
- ChromiumNot in the source data
- Copper0.35 mg20%
- IodineNot in the source data
- Iron2.33 mg8%
- Magnesium71.6 mg19%
- Manganese0.82 mg20%
- MolybdenumNot in the source data
- Phosphorus172 mg17%
- Potassium768 mg22%
- Selenium1.39 µg3%
- Sodium limit292 mg15% of limit
- Zinc1.14 mg9%
Ingredients
Weighed raw, for one serving. Telugu name after each.
13 ingredients
- Button mushroom, fresh puttagodugulu120 g
- Peas, fresh pachi batani55 g
- Groundnut oil palli nune5.5 g
- Onion, big ullipaya35 g
- Tomato, ripe, local40 g
- Ginger, fresh allam3 g
- Garlic, big clove vellulli3 g
- Chillies, red endu mirapakaya1.2 g
- Coriander seeds dhaniyalu1.2 g
- Turmeric powder pasupu0.3 g
- Coriander leaves kothimeera3 g
- Cumin seeds jeelakarra0.8 g
- Iodized salt (table salt) uppu0.7 g
Method
About 30 minutes.
- 1
Wipe and slice 120 g button mushroom.
- 2
Heat 5.5 g groundnut oil; add the cumin, then the chopped onion and cook until golden. Add ginger, garlic, the tomato, turmeric, chilli powder, ground coriander and salt; cook until the oil separates.
- 3
Add the mushrooms and peas and cook 10 minutes.