Pan-Indian · Main
Murgh curry
Home-style chicken curry
- Energy
- 293 kcal
- Protein
- 26.8 g
- Fibre
- 3.36 g
- Time
- 45 min
Per serving, 210 g.1 Good for lunch or dinner.
One serving gives you
- 13%of the day’s folate
- 11%of the day’s vitamin D
- 53%of the day’s protein
- 22%of the day’s vitamin C
Nutrition facts
One serving, 210 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy293 kcal17%
Carbohydrates
- Carbohydrate6.39 g2%
- Fibre3.36 g13%
- Soluble fibre0.71 g
Fats
- Fat17.6 g36%
- Saturated fat limit2.22 g11% of limit
- Monounsaturated fat4.74 g
- Polyunsaturated fat2.37 g
- Omega-62.32 g29%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit70.8 mg
Protein and amino acids
- Protein26.8 g53%
- Histidine1,253 mg209%
- Isoleucine946 mg79%
- Leucine2,061 mg88%
- Lysine1,654 mg153%
- Methionine + cystine3,916 mg653%
- Phenylalanine + tyrosine2,902 mg345%
- Threonine1,472 mg350%
- Tryptophan318 mg151%
- Valine1,312 mg168%
Vitamins
- Vitamin A47.4 µg6%
- Vitamin B10.14 mg10%
- Vitamin B20.11 mg6%
- Vitamin B39.3 mg85%
- Vitamin B51.59 mg32%
- Vitamin B60.5 mg26%
- BiotinNot in the source data
- Folate29.6 µg13%
- Vitamin B120.16 µg7%
- Vitamin C14 mg22%
- Vitamin D1.59 µg11%
- Vitamin E1.55 mg21%
- Vitamin K54.8 µg100%
Minerals
- Calcium51.1 mg5%
- ChromiumNot in the source data
- Copper0.43 mg25%
- IodineNot in the source data
- Iron2.1 mg7%
- Magnesium52.1 mg14%
- Manganese0.61 mg15%
- MolybdenumNot in the source data
- Phosphorus242 mg24%
- Potassium594 mg17%
- Selenium21.9 µg55%
- Sodium limit401 mg20% of limit
- Zinc1.25 mg9%
Ingredients
Weighed raw, for one serving. Telugu name after each.
14 ingredients
- Chicken, breast, skinless kodi mamsam115 g
- Groundnut oil palli nune6.5 g
- Onion, big ullipaya35 g
- Tomato, ripe, local40 g
- Ginger, fresh allam3 g
- Garlic, big clove vellulli3 g
- Chillies, red endu mirapakaya1.2 g
- Coriander seeds dhaniyalu1.2 g
- Turmeric powder pasupu0.3 g
- Coriander leaves kothimeera3 g
- Cumin seeds jeelakarra0.8 g
- Cloves lavangalu0.2 g
- Cardamom, green yalakulu0.2 g
- Iodized salt (table salt) uppu0.9 g
Method
About 45 minutes.
- 1
Cut 115 g chicken breast, boneless into pieces and marinate with salt and turmeric, ginger and garlic for 15 minutes.
- 2
Heat 6.5 g groundnut oil; add the cumin, then the chopped onion and cook until golden. Add ginger, garlic, the tomato, turmeric, chilli powder, ground coriander and salt; cook until the oil separates.
- 3
Add the chicken, cover and cook 20 minutes until it reaches 74 °C.