Pan-Indian · Tiffin
Moong dosa (pesarattu)
Whole green-gram dosa with ginger
- Energy
- 214 kcal
- Protein
- 12.8 g
- Fibre
- 10.2 g
- Time
- 20 min
Per serving, 81.6 g.1 Good for breakfast or dinner.
One serving gives you
- 19%of the day’s folate
- 11%of the day’s zinc
- 41%of the day’s fibre
- 26%of the day’s magnesium
Nutrition facts
One serving, 81.6 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy214 kcal12%
Carbohydrates
- Carbohydrate27.4 g10%
- Fibre10.2 g41%
- Soluble fibre1.52 g
Fats
- Fat5.29 g11%
- Saturated fat limit0.99 g5% of limit
- Monounsaturated fat2.38 g
- Polyunsaturated fat1.57 g
- Omega-61.46 g19%
- Omega-30.1 g11%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein12.8 g25%
- Histidine361 mg60%
- Isoleucine529 mg44%
- Leucine943 mg40%
- Lysine833 mg77%
- Methionine + cystine250 mg42%
- Phenylalanine + tyrosine1,147 mg137%
- Threonine409 mg97%
- Tryptophan131 mg62%
- Valine691 mg89%
Vitamins
- Vitamin A5.92 µg<1%
- Vitamin B10.16 mg12%
- Vitamin B20.11 mg6%
- Vitamin B30.88 mg8%
- Vitamin B51.17 mg23%
- Vitamin B60.16 mg8%
- BiotinNot in the source data
- Folate41.3 µg19%
- Vitamin B120 µg0%
- Vitamin C3.99 mg6%
- Vitamin D0 µg0%
- Vitamin E0.92 mg12%
- Vitamin K9.72 µg18%
Minerals
- Calcium54.6 mg5%
- ChromiumNot in the source data
- Copper0.42 mg24%
- IodineNot in the source data
- Iron2.55 mg9%
- Magnesium94.6 mg26%
- Manganese0.76 mg19%
- MolybdenumNot in the source data
- Phosphorus184 mg18%
- Potassium543 mg16%
- Selenium12.9 µg32%
- Sodium limit241 mg12% of limit
- Zinc1.42 mg11%
Ingredients
Weighed raw, for one serving. Telugu name after each.
7 ingredients
- Green gram, whole pesalu55 g
- Groundnut oil palli nune4.5 g
- Ginger, fresh allam3 g
- Chillies, green - all varieties pachi mirapakaya3 g
- Cumin seeds jeelakarra0.5 g
- Onion, big ullipaya15 g
- Iodized salt (table salt) uppu0.6 g
Method
About 20 minutes.
- 1
Soak 55 g whole moong for 6 hours; grind with ginger, chilli, cumin and salt.
- 2
Spread thin on a hot tava, scatter onion, drizzle 4.5 g groundnut oil and cook until crisp.