Pan-Indian · Curry
Mooli jeera sabzi
radish with cumin
- Energy
- 93 kcal
- Protein
- 1.17 g
- Fibre
- 3.72 g
- Time
- 25 min
Per serving, 128 g.1 Good for lunch or dinner.
One serving gives you
- 13%of the day’s folate
- 32%of the day’s vitamin C
- 15%of the day’s fibre
- 11%of the day’s potassium
Nutrition facts
One serving, 128 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy93.3 kcal5%
Carbohydrates
- Carbohydrate8.4 g3%
- Fibre3.72 g15%
- Soluble fibre0.89 g
Fats
- Fat5.88 g12%
- Saturated fat limit1.07 g5% of limit
- Monounsaturated fat2.92 g
- Polyunsaturated fat1.56 g
- Omega-61.52 g19%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.17 g2%
- Histidine22.3 mg4%
- Isoleucine40.6 mg3%
- Leucine72 mg3%
- Lysine38.7 mg4%
- Methionine + cystine21.2 mg4%
- Phenylalanine + tyrosine65.8 mg8%
- Threonine46.9 mg11%
- Tryptophan7.36 mg4%
- Valine63.3 mg8%
Vitamins
- Vitamin A1.45 µg<1%
- Vitamin B10.03 mg2%
- Vitamin B20.03 mg2%
- Vitamin B30.42 mg4%
- Vitamin B50.19 mg4%
- Vitamin B60.09 mg5%
- BiotinNot in the source data
- Folate29.1 µg13%
- Vitamin B120 µg0%
- Vitamin C20.7 mg32%
- Vitamin D0 µg0%
- Vitamin E0.91 mg12%
- Vitamin K6.25 µg11%
Minerals
- Calcium44.2 mg4%
- ChromiumNot in the source data
- Copper0.05 mg3%
- IodineNot in the source data
- Iron0.8 mg3%
- Magnesium25.3 mg7%
- Manganese0.19 mg5%
- MolybdenumNot in the source data
- Phosphorus42.1 mg4%
- Potassium383 mg11%
- Selenium0.29 µg<1%
- Sodium limit228 mg11% of limit
- Zinc0.32 mg2%
Ingredients
Weighed raw, for one serving. Telugu name after each.
8 ingredients
- Radish, elongate, white skin mullangi118 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Cumin seeds jeelakarra0.8 g
- Asafoetida inguva0.05 g
- Chillies, red endu mirapakaya0.6 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Wash and cut radish.
- 2
Heat 5.5 g groundnut oil and add cumin seeds, broken dry red chilli and a pinch of asafoetida; let the cumin crackle.
- 3
Add radish, turmeric and salt; cover and cook on low, stirring now and then, until tender.
More from across India
- CurryChaulai jeera sabziamaranth leaves with cumin100 kcal · 5.03 g protein
- CurryPatta gobhi chana dal sabzicabbage with chana dal137 kcal · 5.58 g protein
- CurryPatta gobhi matar sabzicabbage with green peas111 kcal · 4.5 g protein
- CurryMethi aloo sabzifenugreek leaves with potato114 kcal · 3.83 g protein