Andhra · Curry
Meal maker fry
Soya chunk fry with curry leaves
- Energy
- 167 kcal
- Protein
- 15.3 g
- Fibre
- 6.97 g
- Time
- 25 min
Per serving, 62 g.1 Good for lunch or dinner.
One serving gives you
- 22%of the day’s folate
- 10%of the day’s iron
- 30%of the day’s protein
- 28%of the day’s fibre
Nutrition facts
One serving, 62 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy167 kcal9%
Carbohydrates
- Carbohydrate13 g5%
- Fibre6.97 g28%
- Soluble fibreNot in the source data
Fats
- Fat6.61 g13%
- Saturated fat limit1.1 g6% of limit
- Monounsaturated fat3.23 g
- Polyunsaturated fat1.78 g15%
- Omega-61.72 g22%
- Omega-30.05 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein15.3 g30%
- Histidine373 mg62%
- Isoleucine664 mg55%
- Leucine1,114 mg48%
- Lysine910 mg51%
- Methionine + cystine411 mg46%
- Phenylalanine + tyrosine1,242 mg83%
- Threonine601 mg67%
- Tryptophan201 mg84%
- Valine693 mg44%
Vitamins
- Vitamin A10.6 µg1%
- Vitamin B10.15 mg11%
- Vitamin B20.08 mg4%
- Vitamin B30.74 mg7%
- Vitamin B50.68 mg14%
- Vitamin B60.16 mg8%
- BiotinNot in the source data
- Folate49.2 µg22%
- Vitamin B120 µg0%
- Vitamin C1.78 mg3%
- Vitamin D0 µg0%
- Vitamin E0.98 mg13%
- Vitamin K11 µg20%
Minerals
- Calcium88.2 mg9%
- ChromiumNot in the source data
- Copper0.86 mg50%
- IodineNot in the source data
- Iron3.01 mg10%
- Magnesium82.8 mg22%
- Manganese1.04 mg26%
- MolybdenumNot in the source data
- Phosphorus193 mg19%
- Potassium622 mg18%
- Selenium1.73 µg4%
- Sodium limit202 mg10% of limit
- Zinc0.85 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
12 ingredients
- Soya chunks (defatted soy flour) meal maker27.5 g
- Groundnut oil palli nune5.5 g
- Onion, big ullipaya20 g
- Garlic, big clove vellulli3 g
- Chillies, red endu mirapakaya1.8 g
- Coriander seeds dhaniyalu1 g
- Turmeric powder pasupu0.3 g
- Mustard seeds aavalu0.8 g
- Cumin seeds jeelakarra0.5 g
- Curry leaves karivepaku1 g
- Asafoetida inguva0.05 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Soak 28 g soya chunks in hot salted water for 10 minutes, rinse in cold water and squeeze dry.
- 2
Heat 5.5 g groundnut oil and add mustard seeds, cumin seeds, broken dry red chilli, curry leaves and a pinch of asafoetida; add the onion and crushed garlic and fry until golden.
- 3
Add the soya chunks, turmeric, chilli powder, ground coriander and salt; fry on medium heat until browned at the edges.
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