Pan-Indian · Curry
Lauki chana dal sabzi
bottle gourd with chana dal
- Energy
- 127 kcal
- Protein
- 4.67 g
- Fibre
- 6.16 g
- Time
- 30 min
Per serving, 168 g.1 Good for lunch or dinner.
One serving gives you
- 30%of the day’s folate
- 25%of the day’s fibre
- 11%of the day’s vitamin C
- 10%of the day’s magnesium
Nutrition facts
One serving, 168 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy127 kcal7%
Carbohydrates
- Carbohydrate11 g4%
- Fibre6.16 g25%
- Soluble fibre1.2 g
Fats
- Fat6.79 g14%
- Saturated fat limit1.15 g6% of limit
- Monounsaturated fat3.06 g
- Polyunsaturated fat2.01 g
- Omega-61.95 g25%
- Omega-30.06 g6%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein4.67 g9%
- Histidine107 mg18%
- Isoleucine203 mg17%
- Leucine327 mg14%
- Lysine269 mg25%
- Methionine + cystine89.6 mg15%
- Phenylalanine + tyrosine390 mg46%
- Threonine160 mg38%
- Tryptophan54.5 mg26%
- Valine212 mg27%
Vitamins
- Vitamin A8.1 µg<1%
- Vitamin B10.09 mg6%
- Vitamin B20.04 mg2%
- Vitamin B30.5 mg5%
- Vitamin B51.07 mg21%
- Vitamin B60.06 mg3%
- BiotinNot in the source data
- Folate66.9 µg30%
- Vitamin B120 µg0%
- Vitamin C7.07 mg11%
- Vitamin D0 µg0%
- Vitamin E0.96 mg13%
- Vitamin K6.51 µg12%
Minerals
- Calcium37.4 mg4%
- ChromiumNot in the source data
- Copper0.19 mg11%
- IodineNot in the source data
- Iron1.67 mg6%
- Magnesium38.8 mg10%
- Manganese0.54 mg14%
- MolybdenumNot in the source data
- Phosphorus81.7 mg8%
- Potassium348 mg10%
- Selenium11.3 µg28%
- Sodium limit200 mg10% of limit
- Zinc0.83 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
9 ingredients
- Bottle gourd, elongate, pale green sorakaya141 g
- Bengal gram, dal senaga pappu17 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Cumin seeds jeelakarra0.8 g
- Asafoetida inguva0.05 g
- Chillies, red endu mirapakaya0.6 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Iodized salt (table salt) uppu0.5 g
Method
About 30 minutes.
- 1
Wash and cut bottle gourd.
- 2
Heat 5.5 g groundnut oil and add cumin seeds, chana dal, broken dry red chilli and a pinch of asafoetida; let the cumin crackle.
- 3
Add chana dal soaked for 30 minutes and bottle gourd with turmeric, salt and a splash of water; cover and cook until both are soft.
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