Andhra · Main
Kodi liver vepudu
Chicken liver fry
- Energy
- 148 kcal
- Protein
- 11.9 g
- Fibre
- 2.06 g
- Time
- 30 min
Per serving, 98.2 g.1 Good for lunch or dinner.
One serving gives you
- 283%of the day’s vitamin B12
- 171%of the day’s folate
- 158%of the day’s vitamin A
- 19%of the day’s iron
Nutrition facts
One serving, 98.2 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy148 kcal8%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre2.06 g8%
- Soluble fibre0.43 g
Fats
- Fat8.77 g18%
- Saturated fat limit1.9 g10% of limit
- Monounsaturated fat3.72 g
- Polyunsaturated fat2.3 g19%
- Omega-62.12 g27%
- Omega-30.09 g9%
- EPA + DHA97 mg
- Cholesterol limit134 mg
Protein and amino acids
- Protein11.9 g24%
- Histidine539 mg90%
- Isoleucine377 mg31%
- Leucine939 mg40%
- Lysine1,113 mg62%
- Methionine + cystine1,690 mg188%
- Phenylalanine + tyrosine1,196 mg80%
- Threonine714 mg79%
- Tryptophan177 mg74%
- Valine668 mg43%
Vitamins
- Vitamin A1,331 µg158%
- Vitamin B10.14 mg10%
- Vitamin B20.13 mg7%
- Vitamin B32.24 mg20%
- Vitamin B53.37 mg67%
- Vitamin B60.33 mg17%
- BiotinNot in the source data
- Folate376 µg171%
- Vitamin B126.22 µg283%
- Vitamin CNot in the source data
- Vitamin D1.36 µg9%
- Vitamin E1.47 mg20%
- Vitamin K18.2 µg33%
Minerals
- Calcium24.6 mg2%
- ChromiumNot in the source data
- Copper0.22 mg13%
- IodineNot in the source data
- Iron5.63 mg19%
- Magnesium24 mg6%
- Manganese0.43 mg11%
- MolybdenumNot in the source data
- Phosphorus144 mg14%
- Potassium256 mg7%
- Selenium23.9 µg60%
- Sodium limit383 mg19% of limit
- Zinc1.53 mg12%
Ingredients
Weighed raw, for one serving. Telugu name after each.
10 ingredients
- Poultry, chicken, liver kodi kaleyam50 g
- Groundnut oil palli nune6.5 g
- Onion, big ullipaya30 g
- Ginger, fresh allam3 g
- Garlic, big clove vellulli4 g
- Chillies, red endu mirapakaya1.2 g
- Pepper, black miriyalu0.8 g
- Turmeric powder pasupu0.3 g
- Curry leaves karivepaku1.5 g
- Iodized salt (table salt) uppu0.9 g
Method
About 30 minutes.
- 1
Clean 50 g chicken liver, cut it into pieces and rub with turmeric and salt.
- 2
Heat 6.5 g groundnut oil, fry the curry leaves and onion until golden, add crushed ginger and garlic and the liver; cover and cook 8 minutes, then stir-fry with crushed pepper and chilli powder until dry and cooked through to 74 °C.