Pan-Indian · Side
Kheera raita
Cucumber raita
- Energy
- 69 kcal
- Protein
- 3.76 g
- Fibre
- 1.2 g
- Time
- 5 min
Per serving, 143 g.1 Good for lunch or dinner.
One serving gives you
- 16%of the day’s vitamin B12
- 13%of the day’s calcium
- 14%of the day’s vitamin K
Nutrition facts
One serving, 143 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy68.7 kcal4%
Carbohydrates
- Carbohydrate6.13 g2%
- Fibre1.2 g5%
- Soluble fibre0.33 g
Fats
- Fat3.24 g7%
- Saturated fat limit2.03 g10% of limit
- Monounsaturated fat0.89 g
- Polyunsaturated fat0.14 g
- Omega-60.11 g1%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit12.3 mg
Protein and amino acids
- Protein3.76 g7%
- Histidine90.9 mg15%
- Isoleucine199 mg17%
- Leucine366 mg16%
- Lysine311 mg29%
- Methionine + cystine136 mg23%
- Phenylalanine + tyrosine378 mg45%
- Threonine151 mg36%
- Tryptophan21.5 mg10%
- Valine300 mg38%
Vitamins
- Vitamin A33.5 µg4%
- Vitamin B10.04 mg3%
- Vitamin B20.14 mg8%
- Vitamin B30.26 mg2%
- Vitamin B50.58 mg12%
- Vitamin B60.06 mg3%
- BiotinNot in the source data
- Folate16.5 µg8%
- Vitamin B120.35 µg16%
- Vitamin C3.57 mg5%
- Vitamin D0.1 µg<1%
- Vitamin E0.08 mg1%
- Vitamin K7.74 µg14%
Minerals
- Calcium130 mg13%
- ChromiumNot in the source data
- Copper0.04 mg2%
- IodineNot in the source data
- Iron0.51 mg2%
- Magnesium24.5 mg7%
- Manganese0.08 mg2%
- MolybdenumNot in the source data
- Phosphorus106 mg11%
- Potassium248 mg7%
- Selenium2.4 µg6%
- Sodium limit164 mg8% of limit
- Zinc0.67 mg5%
Ingredients
Weighed raw, for one serving. Telugu name after each.
5 ingredients
- Curd (dahi, plain yogurt), whole milk perugu95 g
- Cucumber, green, elongate keera dosakaya45 g
- Cumin seeds jeelakarra0.4 g
- Mint leaves pudina2 g
- Iodized salt (table salt) uppu0.3 g
Method
About 5 minutes.
- 1
Whisk 95 g curd; fold in grated cucumber, roasted cumin, mint and salt.