Andhra · Main · Contains fish
Kanagarthala vepudu
Pan-fried spiced fish
- Energy
- 208 kcal
- Protein
- 29.7 g
- Fibre
- 1.08 g
- Time
- 35 min
Per serving, 157 g.1 Good for lunch or dinner.
One serving gives you
- 256%of the day’s vitamin B12
- 12%of the day’s vitamin D
- 59%of the day’s protein
- 13%of the day’s magnesium
Nutrition facts
One serving, 157 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy208 kcal12%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre1.08 g4%
- Soluble fibreNot in the source data
Fats
- Fat8.76 g18%
- Saturated fat limit2.04 g10% of limit
- Monounsaturated fat3.66 g
- Polyunsaturated fat2.42 g21%
- Omega-61.8 g23%
- Omega-30.01 g2%
- EPA + DHA448 mg
- Cholesterol limit62.7 mg
Protein and amino acids
- Protein29.7 g59%
- Histidine1,065 mg178%
- Isoleucine1,368 mg114%
- Leucine2,331 mg100%
- Lysine1,881 mg105%
- Methionine + cystine1,247 mg139%
- Phenylalanine + tyrosine2,905 mg194%
- Threonine1,682 mg187%
- Tryptophan297 mg124%
- Valine1,614 mg103%
Vitamins
- Vitamin A32.7 µg4%
- Vitamin B10.1 mg7%
- Vitamin B20.16 mg8%
- Vitamin B33.57 mg32%
- Vitamin B51.91 mg38%
- Vitamin B60.16 mg9%
- BiotinNot in the source data
- Folate14.8 µg7%
- Vitamin B125.64 µg256%
- Vitamin CNot in the source data
- Vitamin D1.85 µg12%
- Vitamin E2.04 mg27%
- Vitamin K15.1 µg27%
Minerals
- Calcium44.9 mg4%
- ChromiumNot in the source data
- Copper0.16 mg10%
- IodineNot in the source data
- Iron2 mg7%
- Magnesium49.7 mg13%
- Manganese0.22 mg5%
- MolybdenumNot in the source data
- Phosphorus262 mg26%
- Potassium415 mg12%
- Selenium87 µg217%
- Sodium limit401 mg20% of limit
- Zinc0.82 mg6%
Ingredients
Weighed raw, for one serving. Telugu name after each.
9 ingredients
- Mackerel kanagurtha135 g
- Groundnut oil palli nune6.5 g
- Ginger, fresh allam3 g
- Garlic, big clove vellulli4 g
- Chillies, red endu mirapakaya1.5 g
- Turmeric powder pasupu0.3 g
- Lemon, juice nimmarasam5 g
- Curry leaves karivepaku1 g
- Iodized salt (table salt) uppu0.8 g
Method
About 35 minutes.
- 1
Rub 135 g indian mackerel with ginger-garlic paste, chilli powder, turmeric, lemon juice and salt; rest 20 minutes.
- 2
Shallow-fry in 6.5 g groundnut oil with curry leaves on medium heat, 4–5 minutes a side, until it flakes and reaches 63 °C.