Pan-Indian · Curry
Kaddu khatta meetha sabzi
Sweet-sour pumpkin
- Energy
- 98 kcal
- Protein
- 1.51 g
- Fibre
- 4.11 g
- Time
- 25 min
Per serving, 148 g.1 Good for lunch or dinner.
One serving gives you
- 12%of the day’s folate
- 19%of the day’s vitamin C
- 16%of the day’s fibre
- 11%of the day’s potassium
Nutrition facts
One serving, 148 g. Percentages are of the daily target for a woman of 30, lightly active.2
Energy
- Energy98.1 kcal6%
Carbohydrates
- Carbohydrate8.7 g3%
- Fibre4.11 g16%
- Soluble fibreNot in the source data
Fats
- Fat5.96 g12%
- Saturated fat limit1.08 g5% of limit
- Monounsaturated fat2.94 g
- Polyunsaturated fat1.6 g
- Omega-61.56 g20%
- Omega-30.04 g4%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein1.51 g3%
- Histidine27.6 mg5%
- Isoleucine70.7 mg6%
- Leucine81.6 mg3%
- Lysine53.8 mg5%
- Methionine + cystine28.2 mg5%
- Phenylalanine + tyrosine115 mg14%
- Threonine56.4 mg13%
- Tryptophan12.4 mg6%
- Valine85.1 mg11%
Vitamins
- Vitamin A20.7 µg2%
- Vitamin B10.05 mg3%
- Vitamin B20.05 mg2%
- Vitamin B30.61 mg6%
- Vitamin B50.26 mg5%
- Vitamin B60.14 mg7%
- BiotinNot in the source data
- Folate27.3 µg12%
- Vitamin B120 µg0%
- Vitamin C12.2 mg19%
- Vitamin D0 µg0%
- Vitamin E1.69 mg23%
- Vitamin K113 µg205%
Minerals
- Calcium43.2 mg4%
- ChromiumNot in the source data
- Copper0.1 mg6%
- IodineNot in the source data
- Iron1.02 mg4%
- Magnesium24.3 mg7%
- Manganese0.19 mg5%
- MolybdenumNot in the source data
- Phosphorus39.6 mg4%
- Potassium396 mg11%
- Selenium0.72 µg2%
- Sodium limit208 mg10% of limit
- Zinc0.23 mg2%
Ingredients
Weighed raw, for one serving. Telugu name after each.
11 ingredients
- Pumpkin, orange, round gummadikaya132 g
- Groundnut oil palli nune5.5 g
- Turmeric powder pasupu0.3 g
- Cumin seeds jeelakarra0.8 g
- Asafoetida inguva0.05 g
- Chillies, red endu mirapakaya0.6 g
- Chillies, green - all varieties pachi mirapakaya2 g
- Jaggery, cane bellam3 g
- Fenugreek seeds menthulu0.3 g
- Lemon, juice nimmarasam3 g
- Iodized salt (table salt) uppu0.5 g
Method
About 25 minutes.
- 1
Wash and cut pumpkin.
- 2
Heat 5.5 g groundnut oil and add cumin seeds, broken dry red chilli and a pinch of asafoetida; let the cumin crackle.
- 3
Add pumpkin with turmeric, fenugreek seeds and salt; cook until soft, then stir in the jaggery and lemon juice.
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