Milk and milk products · USDA SR Legacy
Whey protein powder (from milk)
Whey in Telugu and Hindi
- Energy
- 352 kcal
- Protein
- 78.1 g
- Carbs
- 6.25 g
- Fat
- 1.56 g
Per 100 g, as USDA SR Legacy lists it.1 1 glass (200 ml) is about 200 g.3
1 glass (200 ml), 200 g, gives you
- 223%of the day’s vitamin B12
- 94%of the day’s calcium
- 94%of the day’s zinc
- 30%of the day’s folate
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy352 kcal20%
Carbohydrates
- Carbohydrate6.25 g2%
- Fibre3.1 g12%
- Soluble fibre0 g
Fats
- Fat1.56 g3%
- Saturated fat limit0.78 g4% of limit
- Monounsaturated fat0.16 g
- Polyunsaturated fat0.3 g
- Omega-60.26 g3%
- Omega-30.03 g3%
- EPA + DHA0 mg
- Cholesterol limit16 mg
Protein and amino acids
- Protein78.1 g156%
- HistidineNot in the source data
- IsoleucineNot in the source data
- LeucineNot in the source data
- LysineNot in the source data
- Methionine + cystineNot in the source data
- Phenylalanine + tyrosineNot in the source data
- ThreonineNot in the source data
- TryptophanNot in the source data
- ValineNot in the source data
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.61 mg44%
- Vitamin B22.02 mg106%
- Vitamin B31.14 mg10%
- Vitamin B55.52 mg110%
- Vitamin B60.61 mg32%
- BiotinNot in the source data
- Folate33 µg15%
- Vitamin B122.45 µg111%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0 mg0%
- Vitamin K0 µg0%
Minerals
- Calcium469 mg47%
- ChromiumNot in the source data
- Copper0.05 mg3%
- Iodine97.7 µg70%
- Iron1.13 mg4%
- Magnesium195 mg53%
- ManganeseNot in the source data
- MolybdenumNot in the source data
- Phosphorus1,321 mg132%
- Potassium500 mg14%
- Selenium26.7 µg67%
- Sodium limit156 mg8% of limit
- Zinc6.18 mg47%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguwhey
- Hindiwhey
Household measures
- 1 glass (200 ml)Grams taken as ml200 g
Source
- TableUSDA SR Legacy
- Nutrients with no valueBiotin, Chromium, Histidine, Isoleucine, Leucine, Lysine, Manganese, Methionine + cystine, Molybdenum, Phenylalanine + tyrosine, Threonine, Tryptophan, Valine
Used in 1 dish
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.