Nuts and seeds · IFCT 2017
Walnut
Akrot in Telugu, akhrot in Hindi
- Energy
- 671 kcal
- Protein
- 14.9 g
- Carbs
- 10.1 g
- Fat
- 64.3 g
Per 100 g, as IFCT 2017 lists it.1 1 teaspoon is about 5 g.3
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy671 kcal38%
Carbohydrates
- Carbohydrate10.1 g4%
- Fibre5.39 g22%
- Soluble fibre0.65 g
Fats
- Fat64.3 g131%
- Saturated fat limit5.21 g26% of limit
- Monounsaturated fat11.3 g
- Polyunsaturated fat44.9 g
- Omega-636.2 g460%
- Omega-38.71 g884%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein14.9 g30%
- Histidine349 mg58%
- Isoleucine707 mg59%
- Leucine1,025 mg44%
- Lysine325 mg30%
- Methionine + cystine312 mg52%
- Phenylalanine + tyrosine1,065 mg127%
- Threonine460 mg110%
- Tryptophan155 mg74%
- Valine862 mg111%
Vitamins
- Vitamin A1 µg<1%
- Vitamin B10.4 mg29%
- Vitamin B20.12 mg6%
- Vitamin B30.86 mg8%
- Vitamin B50.84 mg17%
- Vitamin B60.8 mg42%
- Biotin13.1 µg33%
- Folate58 µg26%
- Vitamin B120 µg0%
- Vitamin C0.88 mg1%
- Vitamin D0 µg0%
- Vitamin E4.12 mg55%
- Vitamin K84.9 µg154%
Minerals
- Calcium105 mg11%
- Chromium6 µg12%
- Copper1.52 mg89%
- IodineNot in the source data
- Iron3.21 mg11%
- Magnesium180 mg49%
- Manganese3.47 mg87%
- Molybdenum20 µg44%
- Phosphorus400 mg40%
- Potassium457 mg13%
- Selenium6.53 µg16%
- Sodium limit1.33 mg<1% of limit
- Zinc2.94 mg22%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguakrot
- Hindiakhrot
- Tamilakrot
- Kannadaakrot
- Malayalamakrot
- Scientific nameJuglans regia
Household measures
- 1 teaspoonTeaspoon, DGI 2024 household measure5 g
Source
- TableIFCT 2017
- Food codeH021
- Nutrients with no valueIodine
Used in 3 dishes
The ones that use the most first. Grams are for one standard serving of the dish, weighed raw.