Fish · IFCT 2017
Vanjaram
Vanjaram in Telugu, surmai in Hindi
- Energy
- 136 kcal
- Protein
- 22.3 g
- Carbs
- 0 g
- Fat
- 5.18 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 109%of the day’s vitamin B12
- 13%of the day’s vitamin D
- 44%of the day’s protein
- 14%of the day’s potassium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy136 kcal8%
Carbohydrates
- CarbohydrateNot in the source data
- Fibre0 g0%
- Soluble fibre0 g
Fats
- Fat5.18 g11%
- Saturated fat limit2.23 g11% of limit
- Monounsaturated fat1.08 g
- Polyunsaturated fat1.38 g
- Omega-60.06 g<1%
- Omega-30 g0%
- EPA + DHA1,048 mg
- Cholesterol limit67.7 mg
Protein and amino acids
- Protein22.3 g44%
- Histidine851 mg142%
- Isoleucine1,098 mg92%
- Leucine1,847 mg79%
- Lysine1,161 mg108%
- Methionine + cystine1,174 mg196%
- Phenylalanine + tyrosine1,767 mg210%
- Threonine1,125 mg268%
- Tryptophan234 mg111%
- Valine1,283 mg164%
Vitamins
- Vitamin A39 µg5%
- Vitamin B10.03 mg2%
- Vitamin B20.07 mg4%
- Vitamin B33.46 mg31%
- Vitamin B51.22 mg24%
- Vitamin B60.16 mg9%
- BiotinNot in the source data
- Folate15.4 µg7%
- Vitamin B122.4 µg109%
- Vitamin CNot in the source data
- Vitamin D1.92 µg13%
- Vitamin E0.67 mg9%
- Vitamin K0.75 µg1%
Minerals
- Calcium9.85 mg<1%
- Chromium0 µg0%
- Copper0.08 mg5%
- IodineNot in the source data
- Iron0.41 mg1%
- Magnesium36.7 mg10%
- Manganese0.01 mg<1%
- Molybdenum2 µg4%
- Phosphorus302 mg30%
- Potassium473 mg14%
- Selenium32.6 µg82%
- Sodium limit34.9 mg2% of limit
- Zinc0.74 mg6%
Details
Where the numbers come from, and what the food is called.
Names
- Teluguvanjaram
- Hindisurmai
- Tamilvanjaram
- Kannadaanjal
- Malayalamneymeen
- Scientific nameScomberomorus commerson
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeP087
- Nutrients with no valueBiotin, Carbohydrate, Iodine, Vitamin C
Used in 1 dish
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.