Beans and pulses · USDA SR Legacy
Tofu, firm (calcium-set)
Tofu in Telugu
- Energy
- 144 kcal
- Protein
- 17.3 g
- Carbs
- 2.78 g
- Fat
- 8.72 g
Per 100 g, as USDA SR Legacy lists it.1 1 small katori is about 120 g.3
1 small katori, 120 g, gives you
- 82%of the day’s calcium
- 16%of the day’s folate
- 14%of the day’s zinc
- 11%of the day’s iron
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy144 kcal8%
Carbohydrates
- Carbohydrate2.78 g<1%
- Fibre2.3 g9%
- Soluble fibreNot in the source data
Fats
- Fat8.72 g18%
- Saturated fat limit1.26 g6% of limit
- Monounsaturated fat1.92 g
- Polyunsaturated fat4.92 g42%
- Omega-64.34 g55%
- Omega-30.58 g59%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein17.3 g34%
- Histidine431 mg72%
- Isoleucine849 mg71%
- Leucine1,390 mg59%
- Lysine883 mg49%
- Methionine + cystine268 mg30%
- Phenylalanine + tyrosine1,536 mg102%
- Threonine785 mg87%
- Tryptophan235 mg98%
- Valine870 mg56%
Vitamins
- Vitamin ANot in the source data
- Vitamin B10.16 mg11%
- Vitamin B20.1 mg5%
- Vitamin B30.38 mg3%
- Vitamin B50.13 mg3%
- Vitamin B60.09 mg5%
- BiotinNot in the source data
- Folate29 µg13%
- Vitamin B120 µg0%
- Vitamin C0.2 mg<1%
- Vitamin D0 µg0%
- Vitamin ENot in the source data
- Vitamin KNot in the source data
Minerals
- Calcium683 mg68%
- ChromiumNot in the source data
- Copper0.38 mg22%
- IodineNot in the source data
- Iron2.66 mg9%
- Magnesium58 mg16%
- Manganese1.18 mg30%
- MolybdenumNot in the source data
- Phosphorus190 mg19%
- Potassium237 mg7%
- Selenium17.4 µg43%
- Sodium limit14 mg<1% of limit
- Zinc1.57 mg12%
Details
Where the numbers come from, and what the food is called.
Names
- Telugutofu
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g
Source
- TableUSDA SR Legacy
- Nutrients with no valueBiotin, Chromium, Soluble fibre, Iodine, Molybdenum, Vitamin A, Vitamin E, Vitamin K