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Beans and pulses · USDA SR Legacy

Soya chunks (defatted soy flour)

Meal maker in Telugu, soya badi in Hindi

Energy
327 kcal
Protein
51.5 g
Carbs
33.9 g
Fat
1.22 g

Per 100 g, as USDA SR Legacy lists it.1 1 small katori is about 120 g.3

1 small katori, 120 g, gives you

Nutrition facts

Percentages are of the daily target for a woman of 30, lightly active.2

Per 100 g

Energy

  • Energy327 kcal18%

Carbohydrates

  • Carbohydrate33.9 g12%
  • Fibre17.5 g70%
  • Soluble fibreNot in the source data

Fats

  • Fat1.22 g2%
  • Saturated fat limit0.14 g<1% of limit
  • Monounsaturated fat0.21 g
  • Polyunsaturated fat0.53 g
  • Omega-60.47 g6%
  • Omega-30.06 g6%
  • EPA + DHA0 mg
  • Cholesterol limit0 mg

Protein and amino acids

  • Protein51.5 g103%
  • Histidine1,268 mg211%
  • Isoleucine2,281 mg190%
  • Leucine3,828 mg164%
  • Lysine3,129 mg290%
  • Methionine + cystine1,391 mg232%
  • Phenylalanine + tyrosine4,231 mg504%
  • Threonine2,042 mg486%
  • Tryptophan683 mg325%
  • Valine2,346 mg301%

Vitamins

  • Vitamin A2 µg<1%
  • Vitamin B10.7 mg50%
  • Vitamin B20.25 mg13%
  • Vitamin B32.61 mg24%
  • Vitamin B52 mg40%
  • Vitamin B60.57 mg30%
  • BiotinNot in the source data
  • Folate305 µg139%
  • Vitamin B120 µg0%
  • Vitamin C0 mg0%
  • Vitamin D0 µg0%
  • Vitamin E0.12 mg2%
  • Vitamin K4.1 µg7%

Minerals

  • Calcium241 mg24%
  • ChromiumNot in the source data
  • Copper4.07 mg239%
  • IodineNot in the source data
  • Iron9.24 mg32%
  • Magnesium290 mg78%
  • Manganese3.02 mg76%
  • MolybdenumNot in the source data
  • Phosphorus674 mg67%
  • Potassium2,384 mg68%
  • Selenium1.7 µg4%
  • Sodium limit20 mg1% of limit
  • Zinc2.46 mg19%

Details

Where the numbers come from, and what the food is called.

Names

  • Telugumeal maker
  • Hindisoya badi
  • Tamilmeal maker
  • Kannadasoya chunks
  • Malayalamsoya chunks

Household measures

  • 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g

Source

  • TableUSDA SR Legacy
  • Nutrients with no valueBiotin, Chromium, Soluble fibre, Iodine, Molybdenum

Used in 7 dishes

Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.