Vegetables · USDA SR Legacy
Seaweed, nori, dried sheets
Nori in Telugu
- Energy
- 35 kcal
- Protein
- 5.81 g
- Carbs
- 5.11 g
- Fat
- 0.28 g
Per 100 g, as USDA SR Legacy lists it.1
100 g gives you
- 66%of the day’s folate
- 31%of the day’s vitamin A
- 60%of the day’s vitamin C
- 12%of the day’s protein
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy35 kcal2%
Carbohydrates
- Carbohydrate5.11 g2%
- Fibre0.3 g1%
- Soluble fibreNot in the source data
Fats
- Fat0.28 g<1%
- Saturated fat limit0.06 g<1% of limit
- Monounsaturated fat0.03 g
- Polyunsaturated fat0.11 g<1%
- Omega-60 g<1%
- Omega-30 g<1%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein5.81 g12%
- Histidine140 mg23%
- Isoleucine259 mg22%
- Leucine501 mg21%
- Lysine222 mg12%
- Methionine + cystine245 mg27%
- Phenylalanine + tyrosine527 mg35%
- Threonine232 mg26%
- Tryptophan43 mg18%
- Valine402 mg26%
Vitamins
- Vitamin A260 µg31%
- Vitamin B10.1 mg7%
- Vitamin B20.45 mg23%
- Vitamin B31.47 mg13%
- Vitamin B50.52 mg10%
- Vitamin B60.16 mg8%
- BiotinNot in the source data
- Folate146 µg66%
- Vitamin B120 µg0%
- Vitamin C39 mg60%
- Vitamin D0 µg0%
- Vitamin E1 mg13%
- Vitamin K4 µg7%
Minerals
- Calcium70 mg7%
- ChromiumNot in the source data
- Copper0.26 mg16%
- Iodine2,320 µg16×
- Iron1.8 mg6%
- Magnesium2 mg<1%
- Manganese0.99 mg25%
- MolybdenumNot in the source data
- Phosphorus58 mg6%
- Potassium356 mg10%
- Selenium0.7 µg2%
- Sodium limit48 mg2% of limit
- Zinc1.05 mg8%
Details
Where the numbers come from, and what the food is called.
Names
- Telugunori
Household measures
- 1 medium katoriMedium (200 ml) katori, DGI 2024 household measure100 g
Source
- TableUSDA SR Legacy
- Nutrients with no valueBiotin, Chromium, Soluble fibre, Molybdenum