Cereals · IFCT 2017
Rice, raw, brown
Dampudu biyyam in Telugu, brown chawal in Hindi
- Energy
- 354 kcal
- Protein
- 9.16 g
- Carbs
- 74.8 g
- Fat
- 1.24 g
Per 100 g, as IFCT 2017 lists it.1
100 g gives you
- 13%of the day’s zinc
- 25%of the day’s magnesium
- 18%of the day’s protein
- 18%of the day’s fibre
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy354 kcal20%
Carbohydrates
- Carbohydrate74.8 g27%
- Fibre4.43 g18%
- Soluble fibre0.82 g
Fats
- Fat1.24 g3%
- Saturated fat limit0.35 g2% of limit
- Monounsaturated fat0.2 g
- Polyunsaturated fat0.51 g
- Omega-60.49 g6%
- Omega-30.02 g2%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein9.16 g18%
- Histidine216 mg36%
- Isoleucine374 mg31%
- Leucine769 mg33%
- Lysine333 mg31%
- Methionine + cystine404 mg67%
- Phenylalanine + tyrosine903 mg108%
- Threonine310 mg74%
- Tryptophan91.6 mg44%
- Valine616 mg79%
Vitamins
- Vitamin A0 µg0%
- Vitamin B10.27 mg19%
- Vitamin B20.06 mg3%
- Vitamin B33.4 mg31%
- Vitamin B50.61 mg12%
- Vitamin B60.37 mg19%
- Biotin1.38 µg3%
- Folate11.5 µg5%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.69 mg9%
- Vitamin K2 µg4%
Minerals
- Calcium10.9 mg1%
- Chromium5 µg10%
- Copper0.37 mg22%
- IodineNot in the source data
- Iron1.02 mg4%
- Magnesium93.9 mg25%
- Manganese1.7 mg43%
- Molybdenum53 µg118%
- Phosphorus267 mg27%
- Potassium199 mg6%
- Selenium2.26 µg6%
- Sodium limit3.64 mg<1% of limit
- Zinc1.68 mg13%
Details
Where the numbers come from, and what the food is called.
Names
- Telugudampudu biyyam
- Hindibrown chawal
- Tamilkaikuthal arisi
- Kannadakempu akki
- Malayalamkuthari
- Scientific nameOryza sativa
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure100 g
Source
- TableIFCT 2017
- Food codeA013
- Nutrients with no valueIodine
Used in 2 dishes
Andhra dishes first, then the ones that use the most. Grams are for one standard serving of the dish, weighed raw.