Beans and pulses · IFCT 2017
Rajmah, red
Rajma in Telugu and Hindi
- Energy
- 299 kcal
- Protein
- 19.9 g
- Carbs
- 48.6 g
- Fat
- 1.77 g
Per 100 g, as IFCT 2017 lists it.1 1 small katori is about 120 g.3
1 small katori, 120 g, gives you
- 172%of the day’s folate
- 25%of the day’s iron
- 24%of the day’s zinc
- 15%of the day’s calcium
Nutrition facts
Percentages are of the daily target for a woman of 30, lightly active.2
Per 100 g
Energy
- Energy299 kcal17%
Carbohydrates
- Carbohydrate48.6 g17%
- Fibre16.6 g66%
- Soluble fibre2.7 g
Fats
- Fat1.77 g4%
- Saturated fat limit0.26 g1% of limit
- Monounsaturated fat0.09 g
- Polyunsaturated fat0.93 g
- Omega-60.37 g5%
- Omega-30.56 g57%
- EPA + DHA0 mg
- Cholesterol limit0 mg
Protein and amino acids
- Protein19.9 g40%
- Histidine538 mg90%
- Isoleucine842 mg70%
- Leucine1,549 mg66%
- Lysine1,336 mg124%
- Methionine + cystine315 mg53%
- Phenylalanine + tyrosine1,796 mg214%
- Threonine832 mg198%
- Tryptophan209 mg100%
- Valine1,009 mg129%
Vitamins
- Vitamin A0.13 µg<1%
- Vitamin B10.3 mg21%
- Vitamin B20.19 mg10%
- Vitamin B32.42 mg22%
- Vitamin B51.82 mg36%
- Vitamin B60.21 mg11%
- Biotin0.77 µg2%
- Folate316 µg144%
- Vitamin B120 µg0%
- Vitamin C0 mg0%
- Vitamin D0 µg0%
- Vitamin E0.23 mg3%
- Vitamin K4.9 µg9%
Minerals
- Calcium126 mg13%
- Chromium29 µg58%
- Copper0.78 mg46%
- IodineNot in the source data
- Iron6.13 mg21%
- Magnesium173 mg47%
- Manganese1.24 mg31%
- Molybdenum54 µg120%
- Phosphorus409 mg41%
- Potassium1,324 mg38%
- Selenium22.4 µg56%
- Sodium limit10.4 mg<1% of limit
- Zinc2.69 mg20%
Details
Where the numbers come from, and what the food is called.
Names
- Telugurajma
- Hindirajma
- Tamilrajma
- Kannadarajma
- Malayalamrajma
- Scientific namePhaseolus vulgaris
Household measures
- 1 small katoriSmall (115 ml) katori, DGI 2024 household measure120 g
Source
- TableIFCT 2017
- Food codeB020
- Nutrients with no valueIodine
Used in 3 dishes
The ones that use the most first. Grams are for one standard serving of the dish, weighed raw.